admin42 Started off in a dark parking lot and just as the workout began the lights came on. Reiterated the Core Principles and Disclaimer. Started off with a quick Mosy around the parking lot doing some High Knees and Karaoke’s. Circled up and did SSH’s, Strawberry and started to do some Imperial Walkers and the Q …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mosi that included High Knees, Butt Kickers and Carioca, around the parking lot. The Pax then headed to the fields for COP led by Tex. The exercises included: Windmills x10 IC SSH x10 IC Side straddle hops x10 IC …
“10 strong” posted for this 5:15 ‘VQ’ Weather … Cold for Florida It all started as it should with the disclaimer and Core Principles(with a twist) Complimentary, Outside, Rotating, End in COT….. Studs!!! MOSEY (run only) to the Moonlight Strip High knees … down and back (7) SSH’s IC Butt Kickers .. down and back (7) …
Ten Pax showed up for an epic beatdown. Three even ran a mile to accentuate the pain they foresaw. 5:15 came and the bell was rung. The Mozy was fast with the usual mixture of comedy and tragedy…not quite a Shakespearean adventure, more like a Monty Python reel of outtakes. Ripken laid down the theme…heart …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mozi, that included coming upon a dude running in the opposite direction. The pax of 23 would not miss the opportunity to EH this fella, which turned out to be an amazing snag! Former Navy diver and Spartan athlete …
Ripken and Bing started the day with a 2 miler. Jimmy Dean offered donuts and coffee as they neared the finish line, but was turned down like a horny frat boy. Six other Pax showed up (that’s 8 total for those of you with no coffee yet). The mozy left the lot and headed to …
12 Strong at 5:15 for a Detroit style beatdown. Weather: (Its Florida) Ripken and Sparky ate their Wheaties this morning and went for a mile warm up jog to get the blood flowing in preparation for the beatdown. As always, the festivities began with the core principles and disclaimer. The workout started with a mosey …
Was a great sight to be in the dark parking lot and watching the headlights of all the HIM’s arrive on a Monday morning, we set a new record (12) for a weekday morning workout. We started off with a mosy around the pond doing some High Knees, Butt Kickers and Karaoke’s. Circled up in …
Olympus is now a 2-time Olympian. This time he won a medal. Please congratulate him when you see him. Today featured 17 wiley veterans and 3 FNGs (Welcome to Tiger, Gump & Scrum). Ripken reminded us that Jesus cursed the fig tree for bearing no fruit. Let us be Christian men that bear fruit and …
6 Pax posted at Lion Pride this beautiful gloom for today’s beatdown. We couldn’t have asked for a better morning. Lions were alive this morning, and “Four on the Roar” was enforced thrice this workout. Warmorama Blocker led our mosey to the field of donuts, where YHC led us through the following routine: Windmills Moroccan …