Lion Pride Beatdown

6 Pax posted at Lion Pride this beautiful gloom for today’s beatdown. We couldn’t have asked for a better morning. Lions were alive this morning, and “Four on the Roar” was enforced thrice this workout.


Blocker led our mosey to the field of donuts, where YHC led us through the following routine:

  • Windmills
  • Moroccan Night Clubs
  • Lunges
  • Arm Circles
  • Cherry-Pickers
  • 3-Way Squats
  • Merkins
  • Carolina Dry Docks
  • Planks

Because YHC is humble, we conducted a round of Mary as an extension of the warmorama. The following ensued:

  • Condensor: 25 Toe to Sky Touches
  • Diesel: 25 American Hammers
  • Sledgehammer: 15 Leg Scissors
  • Papa Smurf: 15 Dead Cockroaches
  • Blocker: 50 Squats

The Thang

Following Blocker Squats, pax pseudo-moseyed to sky hill to begin the beatdown. First phase was as follows:

Bearicides 2X

Bear Crawl to/Crab Walk back approximately 25 yardsmore like 50 yards actually it was probably 100 yards…

Mother Hill Ladder

Ascend/Descend Mother Hill breaking to complete each set for:

10-1 descending ladder of Merkins at the bottom and Dead Cockroaches at the top

**Each Pax to complete the ladder joined the pax in the six until all were finished.** #nopaxleftbehind

Nameorama & Announcements/Prayer

YHC challenged pax to create winners in the people around them. We can easily get caught up in the selfish venture of trying to be right. The law of human nature dictates that when we’re right, someone else is wrong. Take Extreme Ownership and stop creating losers; create winners.

  • Papa Smurf sister
  • Condensor uncle
  • Sledgehammer parents

Ended with Ball of Man