admin42 QIC JimmyDean Conditions: 80 degrees and 84% humidity. (Great for dry skin I guess) Mozi: We stared w the core principles and took off around the bridges jogging and doing the following…. butt kickers, high knees, kerioke and nur! Warm up: SSH, Strawberry Pickers, Imperial Walkers, MP, arm circles and bad back stretches. The Thang: We gathered …
The shovel flag will be planted in Athens on August 29th, 2020! Stay tuned for more information.
QIC- Goob Pax- 16 braved the gloom, including 2 FNG’s. Bing, Sir Wallace, Brutus, Cottontail, Pincher, Denali, Mugsy, Posh, Olympus, Trump, Lancelot, Snail, Ozark, Stagecoach, Wolverine Weather- insidious humidity that caused all threads to be saturated within 8 minutes of 5:15 kickoff Goob rolled into the parking lot fashionably early (don’t expect that to happen …
weather: muggy 87degrees with no breeze, beautiful day to shed some excess water! pia: 21 qic: Rowdy 515am: greeting, 5 core principals and disclaimer. 517am: mozy and dynamic warmup (ssh (20,ik), arm circles (10 each direction), michael phelps (10), strawberry pickers (10,ik), merkins (10,ik), mt. climbers (10,ik)) 525am: D.O.R.A: 300incline merkins, 200merkins, 100decline merkins. run …
“You’ll remember me in the shower later.” – Ripken “I’m out.” – Goob Just one of the finer moments of this morning’s beatdown at AP. What started out as a 0.0 ab workout was expanded to include a couple laps around the parking lot. However, most of the time was spent in a sweaty circle …
Q: Chilipepper 26 Pax in attendance for a Chilipepper lead Hot HIIT! PAX: Brutus, Dr Feelgood, Cavalini, Ferrari, Defib, Chum, Steel, Sauerkraut, BP20, RedCard, Ripken, Capn Ron, Manzel, Hang10, Clutch, Lancelot, Stagecoach, Trump, Wolverine, Acuaman, Posh, JimmyDean, Sniper, Zeus, Sir Wallace, Chilipepper. Five core principles were spoken and heck with warm ups, let’s get Super …
weather – a blessed 80degrees with just the right amount of breeze. PIA – 14 QIC – Rowdy 515am – greeting, 5 cores, disclaimer 517am – mozy 520am – warm up – SSH (16ik), Windmills (16ik), Mt. Climbers (16ik), Peter Parkers (16ik) 525am – Levels of Doom – 1st floor – 25 pull ups or …
72 deg and humid QIC Stagecoach Mozy including high knee, butt kickers, but and karaoke either way warm up – SSH Strawberry pickers Merkins LBCs Leg Stretches The Thang Not gonna lie, the board of pain was “borrowed” from our one and only Recall. Front of board the infamous stack. We did 2 exercises then …
Q: Lancelot Pax: Clutch, Lancelot, & FNG, Brent Yoder “Dr. Feelgood” Coming in on the end of an 8 mile Pre-Run, I scan the lot to see if any familiar cars have arrived, relieved to see that the Yukon was there. So thinking we’d be “The Lone Ranger & Tonto” this am, …
Conditions: “August September like” 78 degrees 84% humidity and cloudy. We started right at 7 w the Core principals and disclaimers! Mozi/Warmup combo: We lapped the shell path and did Nur,kerioke, butt kickers, SSH, and then went to the 4 corners of the parking lot and did crunchy frogs starting w a count of 5 and …