An Up Hill Battle


Q: Lancelot    Pax:  Clutch, Lancelot, & FNG, Brent Yoder “Dr. Feelgood”


Coming in on the end of an 8 mile Pre-Run, I scan the lot to see if any familiar cars have arrived, relieved to see that the Yukon was there.

So thinking we’d be “The Lone Ranger & Tonto” this am, you decide who was Tonto, we were contemplating what we were going to do.  A voice approached us to ask if we were F3? It turns out that Brent had seen us at Benderson, so he looked us up on the f3 website and therefore, decided to join us in the Gloom. Turns out he knew Clutch, through Church and was eagerly wanting to get started.

Asked FNG if he wants to workout or run?    Either way, I run, as well as work out.  “I saw you all running, so i want to build up my running”

Core Principals:

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust


The Up Hill Battle

Dora: Team of 3 (Decided on team of 3, that way 1 of us stayed w/ the FNG to share advice and history of F3 etc.)

Planted the Flag at the bottom of the Hill and so it begins

300 Merkins       Run the Hill,   you choose the Path you want to go

300 Squats

300 SSH


Circle of Trust : COT

FNG, Brent Yoder , 30 y/o,  Physical therapist, Grew up in Sarasota, just finished school 2 years ago, as well being married for 2 years

Brent F3 Name “Dr. Feelgood”


Chilipepper’s Mom and Friends in Chile,  Condensor, 8  Ball, All Military, Law Enforcement, Medical Specialist, Farmers

as always, leading the charge, I’m honored and blessed, Thank you F3 Suncost   – Lancelot


“Physical Courage has long been the hallmark of a great warrior, but I would offer that the Moral Courage to Stand up for what’s right has an equal place in the Pantheon of Heroes”   – Admiral McCraven,   (The admiral on youtube video, to start your day by making your bed)