72 deg and humid
Mozy including high knee, butt kickers, but and karaoke either way
warm up –
Not gonna lie, the board of pain was “borrowed” from our one and only Recall.
Front of board the infamous stack. We did 2 exercises then a mozy when we returned we completed the same 2 exercises then added 2 more. You know the drill.
Each exercise included 20 reps.
Moroccan Night Clubs
Over head claps
Carolina Dry Docks
Then we flipped the board over for AYG’s (All You Gots). I minute of each exercise going all out
Heels to heaven
Manziel, Trump, Chili-Pepper, Goob, Big Mac, BP20, Red Card, Lancealot, Capt Ron, Stagecoach.
July 4 convergence at Siesta Key, where the July team challenge will be kicked off. Teams of 4
Shirt order Lancealot posted the Suncoast Logo, feedback to Lance welcome
Manziel Friend Sue doing better but continue prayers, also his 2.0 and current friend selection
Chili-Pepper Prayers for his Mother and Family in Chili
1st Responders, Drs and nurses, this country at this time of need
1 thought on “Monday morning beatdown”
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