Conditions: “August September like” 78 degrees 84% humidity and cloudy.
We started right at 7 w the Core principals and disclaimers!
Mozi/Warmup combo: We lapped the shell path and did Nur,kerioke, butt kickers, SSH, and then went to the 4 corners of the parking lot and did crunchy frogs starting w a count of 5 and increasing the count by 5 at each corner… so 5,10,15 and finally 20. 55 cfgs! And yes, we then did bad back stretches!
The Thang: I let the PAX pick red/green or black. Red/green won. Sooo,
100 LBC 10 Burpees
90 Mountain climber 9 burpees
80 squats 8 burpees
70 Freddie Mercury’s 70 burpees
60 Lunges 6 burpees
50 Imperial Walkers 5 burpees
40 Merkins 4 burpees
30 arm circles 3 burpees
20 Heels to Heaven 2 burpees
10 San Francisco’s 1 burpee
Between each set we ran from the basketball court to the park benches or tires and did tricep dips or step ups.
We were fortunate to have two new FNGs
Jonathan Bachman Passport
Victor Herrera Early Bird
Next week is Fathers Day weekend. There will be two workouts. Regular time @ 7 and then followed by an 8:00 Fathers Day beatdown where you can bring any of your 2.0s! (Children)
The PAX is discussing shutting down Unconditional Surrender temporarily because of lack of attendance. Please weigh in w your thoughts.
Fathers Day ride on bike next Sunday on Long Boat Key… check w Bing if your interested.
Jimmy Deans brother… issues w a builder
Chili Peppers relatives in Chili w Covid.
Trumps asst. and spouse
Local and national Law Enforcement
Passport’s cancer and chemotherapy
F3 has been such a blessing for me!!! Thanks for allowing me to Q today!!!!! JimmyDean out.