Truly a GIFT (F3)

Conditions: “August September like” 78 degrees 84% humidity and cloudy.

We started right at 7 w the Core principals and disclaimers!


Mozi/Warmup combo:  
We lapped the shell path and did Nur,kerioke, butt kickers, SSH, and then went to the 4 corners of the parking lot and did crunchy frogs starting w a count of 5 and increasing the count by 5 at each corner… so 5,10,15 and finally 20.  55 cfgs!  And yes, we then did bad back stretches!

The Thang: I let the PAX pick red/green or black. Red/green won.  Sooo,

100 LBC 10 Burpees

90 Mountain climber 9 burpees

80 squats 8 burpees

70 Freddie Mercury’s 70 burpees

60 Lunges 6 burpees

50 Imperial Walkers 5 burpees

40 Merkins 4 burpees

30 arm circles 3 burpees

20 Heels to Heaven 2 burpees

10 San Francisco’s 1 burpee

Between each set we ran from the basketball court to the park benches or tires and did tricep dips or step ups.

COT:

We were fortunate to have two new FNGs

Jonathan Bachman Passport

Victor Herrera Early Bird

Next week is Fathers Day weekend.  There will be two workouts. Regular time @ 7 and then followed by an 8:00 Fathers Day beatdown where you can bring any of your 2.0s! (Children)

The PAX is discussing shutting down Unconditional Surrender temporarily because of lack of attendance. Please weigh in w your thoughts.

Fathers Day ride on bike next Sunday on Long Boat Key… check w Bing if your interested.

Prayers requested:

Jimmy Deans brother… issues w a builder

Chili Peppers relatives in Chili w Covid.

Trumps asst. and spouse

Local and national Law Enforcement

Passport’s cancer and chemotherapy

F3 has been such a blessing for me!!! Thanks for allowing me to Q today!!!!! JimmyDean out.

F3 Suncoast