admin42 6 regular hard cores and 1 visitor from Charlotte, Welcome back Mad Dog!!! The Mosey to the downtown park Circled up for some 30 -60- 90s 10 Merkins 20 LBCs 20 SSHs Triple check 1 man does 15 merkins run to the second man the second man does 15 decline merkins run to the third …
Perfect weather in the low 60’s for the 16 PAX Mosey High-knees Butt-kickers Karaoke Toy Soldiers Circled Up: Strawberry Pickers (1 minute) Side Straddle Hops (1:30 minutes) Moroccan Night Clubs (2:00 minutes) Mumbling was a rumbling, YHC reminded McNugget to keep those young arms up, 😉 Thang: Dora 1 with partner and 500 meter laps 100 …
It seemed just a tad bit early and much darker as the HIM gathered in the gloom this morning. After a quick disclaimer, reciting of the core principles, and welcoming of our FNG and Charlotte Pax member posting downrange, we moseyed over to the pavilion for no other reason than to find some light and …
Weather: perfect day for some bridge hill repeats. Temps in upper-60s with a nice steady breeze from the Northwest. Dew Point in the mid-60s, so a bit on the humid side. Welcome: at exactly 0515, YHC greeted the lucky posters, Excalibur and Shamrock. We discussed the two hill runs YHC had on the ticket. It …
Weather: 66, dark and lots of fog There are now 3 certainties in life: death, taxes and Monday F3 beatdowns turning into a complete gong show. At least this morning it took awhile to get there, but the hi-jinx carried over after the workout this time. Turns out that it was a good thing that …
QSource | Q1.2 King Weather | 76° F | Humidity 69% | Wind: 10mph SE 11 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.2: King. Q1.2| King Statement The Daily Discipline of Physically Training The Body Scripture 1 Corinthians 9:25-27 (NIV) Everyone who competes in the …
The Gloom YHC and Snapshot had posted for the 6am pre-Ruck, so we were warm and ready to rumble. Cool weather, with the rising sun bringing the literal and proverbial warmth of the day. 9 pax posted for this one and it was a beautiful morning to do so. Warmorama Following the disclaimer and 1st …
Weather: 65F with very little wind (no complaints here) After a nice pre-run (3 miles, fellowship pace) with Gridlock and and FNG (Shamrock) we went though a nice beatdown and benefited from sharing 1 hour with other HIM. This was so worth it! Warm Up: The pax may be feeling those hip flexors tomorrow. Mosey …
Weather: 45 and calm Gridlock and Defib arrived early for a 5.5+ mile pre-run on the sidewalk heading North from the AO. Good lights are a must for this stretch as they found out. At 5:15 the pax started fiddling with their watches and began a mosey toward the bridge. A white streak caught our …
Weather: perfect day for a beatdown. Temps in mid-40s with some nice wind from the North. Dew Point in the low-40s was a welcomed change. Pre-run: YHC and Bing set-out on a 6-mile pre-run that became a 6.5-mile pre-run that meandered through the normal Greenbrook–70–Lorraine loop, but then took a surprising turn for the sinister as …