18 PAX: ………………… TIME: Sir Wallace ……………………. 6:40 Goob …………………………….. 7:20 Chili Pepper ……………………. 8:04 Yamaha ………………………….. 8:59 Spackler …………………………. 9:28 Sparky ………………………….. 10.25 Recall ……………………………. 11:55 Stagecoach …………………….. 12:10 Diesel ……………………………. 12:22 Bing ………………………………. 12:32 Woodford ………………………. 12:50 Snapshot(slightly modified) 14:34 i-Beam …………………………… 15:00 Tex ………………………………… 16:26 Lambeau ………………………… 17:26 Rock ………………………………. …
Timed 100 Burpees Challenge 73 degrees with 91% humidity Pax: welcomed F3 Spackler from S. Carolina, Diesel, Snapshot, Sir Wallace – went over the F3 Mission and core principles – 20 min warmup Mozy around the hill and back, performed the following: 10 inward hip rotations, 10 outward hip rotations (each side) 10 forward arm …
18 H.I.M showed up for a windy but delightful morning. 65-70, windy as heck. 515- Welcome, core principals, disclaimer, explanation of events 520-530- Dynamic Stretching w/ 20 arm circles each direction, 10 Michael Phelps, 10 Agitators, 10 Reach for the Stars, 10 Good Mornings, Mozy w/ butt kickers, Nur, karaoke 530-550- D.O.R.A – 9pairs – …
So the first Ft. Hamer run AO had 6 but no respect to be found. After the Q welcomed everyone with the 5 core principals Bing, Deep Dish, Goob, Crab Cakes and Yamaha took off for an inspired 6+ miles. some impressive mile times! Q, Rowdy, did his thang on the bridge. COT got a …
Pax- Lancelot, Snapshot, Clutch, Mopar, Slater & Coop 63°, Cool and breezy 5:15, After the 5 core principles were recited and mozied over to a warm parking lot , downtown With the disclaimer from last week, stating that not every Q by me will be a “Ruck” beatdown, however, Coop contacted me at the last …
Weather: 49 degrees QIC: ShamWow Pax: Brutus, Olympus, Mugsy, Deep Dish, Crabcakes, Cotton Tail, Trump, Goob, Ripken, Sniper, Denali, Lancelot, Bing, ShamWow 6 runners returned from a pre-run, just in time for the 5:15a core principles and disclaimer. The pax circled up for COP that included: SSH x20IC Windmills x10IC Lunges x10 Cherry or Strawberry …
Weather: 42 degrees, clear, dark QIC: Manziel Pax: Goob, Manziel, ShamWow, Stage Coach, Trump F3 is always held outside, even in the cold. Around here, when it hits 42 degrees, the “it just got cold” ship sailed long ago. In unrelated news, we’re total wimps. Still, several pax rallied themselves out of the fartsack for …
Weather- a frigid 48 degrees QIC- Goob Pax- Deep Dish, Clutch, Lancelot, Condenser, Trane, ShamWow, The Situation, Ricky Bobby, Diesel, Trump, Steel, Ringo, Snapshot, Sir Wallace With the frigid weather bearing down on us, various Pax members rocking long sleeves, pants, skullies, and more, the 5 core principles were quickly recited and the mosey …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Pax- Lancelot, Snapshot, Clutch, & Seagal 56°, Cool and breezy 5:15, After the 5 core principles were recited and mozied down the parking lot & around the Surrender Statue, with some High Knees, and butt kickers. 4 of us circled up for some warm-ups and stretching. SSH and Imperial Walkers and some basic leg stretching were …