Weather: 70’s – sorta getting tired of the same temps, but less humidity is welcome. QIC: Bing Pax: Trump, Bing, Wilson, Mr. Clean, Deep Dish, Big Mac, Olympus, Hightower, Sniper, Gator, Flip, Mugsy, Ripken, Drake, Chili Pepper, Goose, Wolverine, Lancelot, ShamWow, Pincher, Brutus, Thor Ripken and YHC returned from a 5 mile pre-run including a …
Temperature: felt pretty good outside today Pax: Goob, Bing (for a while), Ripken (for a while), Pincher, Big Mac, Sniper, Brutus, Lambeau, Wilson, Cottontail, Deep Dish, Trump, Bubbles, ShamWow, Wolverine, Posh, Flip, Goose At 5:15am, the 5 core principles were stated and the mozy started. During the two lap mozy, the Pax did high knees, …
Date: 9-16-2019 QIC: Manziel Pax; Aquaman, Big Mac, Bubbles, Deep Dish, Goob, Lambeau, Manziel, ShamWow, Sir Wallace, Wilson, Young Buck Weather: 77 degrees, 100% humidity (110% if you count the mosquitoes) After the physical destruction that was last week’s Iron Pax challenge, YHC figured out that bringing coupons to today’s beatdown would be met with …
Weather: breezy and delightful (for Florida in September) Pax in Attendance: Backdraft, Banjo, BigMac, Bing, ChiliPepper, Condenser, Clutch, Diesel, Goob, Manziel, Mr. Clean, Pincher, Ripken, ShamWow, Steel, Trane, Trump, Wilson, Wolverine. This was not your normal Friday beatdown. The weather was cool, cinder blocks lay scatter about, and a tower taunted us in the …
The morning started off like any other morning as the PAX gathered up pre-runners returned from many different pre-run lengths and directions. The morning started off like any other morning back on 9/11/2001 but unfortunately for over 3000 people and their friends and families and the rest of the world it did not end that …
Weather: 80 and why the heck is it so humid? QIC: Lambeau Pax in Attendance: ShamWow, Ripken, Wilson, Goob, Aquaman, Big Mac, Jimmy Dean, Bubbles This morning started off rough for some of us as was evident when Wilson stumbled out of his truck and over toward us. Ripken was able to get a …
49 only comes around once in a lifetime, but then again, so do all the other numbers. Before you know it, next year will be here, and I’ll be getting all the “Respect” a man could want…just ask Sniper, Big Mac, Lancelot, Brutus or any of the other old farts trying to avoid “moobs.” Crabcakes, …
Weather: 80 and humid QIC: Lambeau Pax in Attendance: Shamwow, Big Mac, Goob, Bubbles, Wilson, Manziel, Trump, Deep Dish, Chilli Pepper Ten pax arrived by 5:15 and YHC covered the core principles of F3 and a quick, partial disclaimer (hopefully no one gets sued.) We headed into the Echo Chamber for some warm up …
Manatee County spent nearly a million bucks on the Nolan / McNeal revamp. So we felt it was only fair to test it out. After a warm-up at Nolan, we set off on a burpee run around to McNeal: 10 burpees on each corner. I think some PAX were disappointed we didn’t great the passing …