Weather: 75 and sunny (but since this technically isn’t a workout, we were inside) We had 9 HIMs who figured out a way to take an extended lunch and celebrate Valentine’s Day in the best way possible, by ditching our Ms and hanging out with other members of the pax at the newly-opened Skyline Chili …
Weather: 60’s and wet, but no rain during the beatdown. Humpday has arrived, and it was time to get to work. 4 pre-runners arrived, yet two never left the parking lot. This wasn’t due to being lazy, Gridlock and Big Mac decided humpday meant repeat 400’s in the parking lot, so they ran hotlaps for …
Weather: 59 and calm F3 workouts are supposed to get you in shape and discourage you from eating tasty, high-calorie food. Luckily, that’s more of a suggestion and not a core principle, so like pass interference in the NFL playoffs, it’s loosely enforced. We started with a 2-lap mozi around the parking lot that included …
So,,, once upon a Monday at Adventure Park, 13 weirdos gathered in the dark. Some came early to run before the fun, others came on time to enjoy their morning delights. No one was late, which always is great. 5:15am-5 principals, waiver, intro 5:16am- Mozy with Nurr, Butt Kickers, High Knees n Karaoke both ways. …
Conditions great morning, 58 degrees and clear Mozi We ran one lap around bridges with the regular stuff… Nur, high knees,butt kickers, kerioke Warm up SSHops, Merkins, Imperial Walkers, Strawberry Pickers and Bad Back Stretches! FNG Tower Run Of coarse with any FNG in attendance a Jailbreak run to the top is required! Soooo, up and …
Weather: chilly (low 50s), but with many recent beatdowns in the 40s, today felt pretty nice. Minimal wind. This makes Florida shine when compared to temps and wind chills other parts of the country are experiencing right now (low-teens and twenties with -50 wind chill in Chicago today!). Pre-run: 5-miles for YHC and Bing. Olympus …
18 for a Chilipepper beat down. Mozy with butt kickers, high knees. Side shuffle. Then SSH, windmills, strawberry pickers and monkey humpers. JD lead us in some old man back stretches. Mozy with paver overhead, alternating arms. We then circled up: 30 x Full paver lunges, lung pass the paver under your leg, repeat, etc. …
Weather: 42 degrees and calm. YHC set a record of rising from the fartsack and posting at the AO, in a mere 10 minutes. Must’ve missed the alarm but awoke at 5:05a, double checked the watch and flew out of bed, dressed, and was out the door. Thankful the AO is only a few minutes …