80 degrees, humid and dark. Mozi 2 laps around the lot with the usual Kerioke,butt kickers, high knees and the infamous Nur… The Warmup ssh,Merck’s,wind mills, huggers and bbs. The Thang The Pax headed out of the parking lot and down the sidewalk towards 70. Every quarter mile there was a orange cone with 3 …
Week 2 | Wild at Heart Weather | 73° F | Humidity 96% | Wind: 5mph E 7 Pax continued the book study at Adventure Park and Celery Fields at 6:15 for the second week of Wild at Heart. Thank you to all the HIM that posted. All Pax are invited to attend. Even if you don’t …
Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey. As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …
Weather: 75 degrees and humid The pre-beatdown chatter was outstanding thanks to Bing sharing his story of getting chewed out by a yoga woman for disturbing the peace at Celery Fields on Saturday. After all, she was there first, and being there first is 90% of the law, or something like that. Warning to those …
Week 1 | Wild at Heart Weather | 77° F | Humidity 70% | Wind: 3mph E 8 Pax began the book study at Adventure Park and Celery Fields at 6:15 for this first week of Wild at Heart. This book is going to be really exciting. There have been many people reaching out to us indicating …
Weather: A delightful 73 degrees, clear skies YHC approached the AO with a great sense of expectancy as I’d been able to reach out to several MIA Pax yesterday to encourage them to post. My efforts were not in vain as no fewer than six Kotters posted this gloom. Ah, the sweet smell of success …
Week 0 | Introduction Weather | 75° F | Wind: 7mph E 6 Pax began the book study at Adventure Park and Celery Fields at 6:15 for this introductory week of Wild at Heart. This book is going to be really exciting. There have been many people reaching out to us indicating how great this book is. …
As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men. YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs. Due to sore back …
Week 12 | Holy Super Heroes| Conclusion Weather | 83° F | Humidity: 97% | Wind: 5mph W 3 Pax continued the book study at Adventure Park at 6:15 for the final week of Killing Kryptonite. This was the epic conclusion of our Killing Kryptonite book study. Thank you to all of the Pax who attended any …
Weather: 85 and extremely humid The PAX moseyed about 1/3 of a mile, incorporating Lunge Walks, Carioca, Butt Kickers, Toy Soldiers, and High Knees. Following, we moseyed to the basketball court and circled-up. COP SSH – IC – 25 Strawberry Pickers – IC – 10 Alternating Hamstring Stretches – 2 Alternating Quad Stretches – 2 …