80 degrees, humid and dark.
2 laps around the lot with the usual Kerioke,butt kickers, high knees and the infamous Nur…
ssh,Merck’s,wind mills, huggers and bbs.
The Pax headed out of the parking lot and down the sidewalk towards 70. Every quarter mile there was a orange cone with 3 exercises. 20 of each exercise on the way out to 70 and 10 of each on the way back.
Cone 1 Merkins, SSH and B.B. crunches
Cone 2 Shoulder taps, Mountain Climbers, LBC
Cone 3 Merkins, SSH, Leg lifts
Cone 4 10 Burpees
On the way back
Cone 5 negative Merkins, SSH, Leg lifts,
Cone 6 Shoulder taps, Mountain Climbers, LBCs
Cone 7 Merkins, SSH, Big boy crunches
F3 brother who died last week in Charlotte and all of his family and friends.