Weather: hot, but slightly cooler at 18mph, for a little while. QIC: Bing Pax: Pincher, Ripken, Sniper, Cotton Tail, Bing, Trump In order to support our brother Lancelot for his VQ and his 50th birthday, the Cycling AO modified as necessary and headed to Nathan Benderson to attend the beatdown. 4:30a launch from Wawa with …
We took the Tower Again Trump in all his Glory and In Presidential Fashion handed down a Hhuuuuuuuugggeee beatdown Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who …
Last week’s Nolan beatdown was cancelled due to to lightning.
This week, 16 Pacs turned up on the hottest day of the year so far.
It was my (Posh’s) VQ. We did a soccer-themed beatdown with a focus on leg exercises. It could be worse: the alternative was a Spice Girls theme.
PS: I was surprised how many Pacs were ready and willing to sing parts of Spice Girls’ songs.
Weather: Delightful QIC: Bing Pax: Bing, Pincher, Trump, Dogo, Brutus, Sniper, Ripken, Cotton Tail The Pax assembled in the parking lot of Wawa and awaiting the return of Sniper and Ripken who set off early for an additional lap down to Fruitville and back. Possibly a safety recon mission as they came back reporting skunk …
78degrees Humidity-Very present QIC-Rowdy PIA-21 w/ 2 DR 5:15am-5 core principals, disclaimer Mozy-Big Sexy (Pickle Pointers, Monkey Humpers, Pickle Pounders) COP-Arm Circles, Agitators, Good Mornings (10), Strawberry Pickers (IK) The Thang-11’s (bottom of The Tower 10 Carolina Dry Docks, Jailbreak to top, 1 Merkin, back down for 9 CDD, up for 2 Merkins, on and …
Weather: Humid and Mostly Cloudy Temperature: 75° (24C) QIC: Bing Pax: Sniper, Cotton Tail, Bing, Pincher, Doggy Paddle, Brutus, Trump, Ripken It was like Christmas morning for many of the Pax today. Our long waited F3 Nation Cycling kits were delivered by Santa, or the USPS drivers, yesterday. Many selfies were shared on the GroupMe …
Temperature: 75 Humidity: varying reports of 80%-92% based on source (muggy) QIC: Goob Oh what a day! 13 posted for a beatdown this fine gloom not knowing their fate. The Mosey: 2 quick laps around the parking lot including high knees, butt-kickers, carioca each way, and toy soldiers (though Goob did his best to …
Conditions: 78 degrees high humidity and dark. McNugget’s Birthday!!! And Big Mac’s is Tuesday! Chore principals covered and no FNGs. We started with the Mozi including butt kickers, high knees, Nur, skip and kerioke. We then grabbed our waters and headed over to the basketball court for another great warm up that included SSH, Strawberry Pickers, …
Pax: Ripken, Sniper, Bing, Brutus, Marvel Weather: 73 and gloomy at the start Ripken, Sniper and YHC arrived at 5:30a to turn in some early miles and arrived back at Wawa to find two smiling pax, with one hoping to see another mountain bike rider, but have no fear, fun was still had. Off we …
Weather: 78 degrees with 500% humidity Shortly after Gridlock and Ripken pulled in from their pre-run, 5.15 rolled around. To everyone’s dismay, Ripken had to leave, so for everyone’s safety, the mozi took us down the road to the dog park, which included some nur, carioca x2, high knees and butt kickers. After getting to …