Conditions: 78 degrees high humidity and dark.
McNugget’s Birthday!!! And Big Mac’s is Tuesday!
Chore principals covered and no FNGs.
We started with the Mozi including butt kickers, high knees, Nur, skip and kerioke.
We then grabbed our waters and headed over to the basketball court for another great warm up that included SSH, Strawberry Pickers, Swimmers and bad back stretches.
The Thang:
Between each set the Pax had to run to two park benches and rotate tricep dips and step ups.
100 squats 10 burpees
90 LBCs 9 burpees
80 Mountain Climbers 8 burpees
70 Lunges 7 Burpees (35 each leg)
60 AMERICAN Hamer’s 6 Burpees
50 Carolina Drydocks 5 Burpees
40 Peter Parker’s 4 Burpees
30 Merkins 3 Burpees
20 Leg Lifts 2 Burpees
10 Diamond Merkins 1 Burpee
We had time for 1 round of Mary where McNugget called a plank for a little over a minute!
COT
No announcements.
Praises
Praise for Recall’s family post 2 surgeries
Prayers
Sniper shared the “Message” from Church about accountability with Good and the bad.
Goob lands a job this week!(he is up North for interviews) starting Tuesday.
Amen.
JD out…