Weather: Low 70s QIC: Bing Pax: Sniper, Bing, Pincher, Cotton Tail, Dogo, Drake, Brutus 7 for a solid ride that included a usual trip down Lorraine to Fruitville, back up University and returning home. COT as customary was held primary to the ride. Praise for Madison for her returning health and prayers for the first …
Weather for 5:15am at NBP Tower: 72 and humid with clear skies VQ: Sir Wallace 26 PIA: Condenser, Menziel, Ace, Bullseye, Steel, Trump, Bones, Wolverine, Deepdish, Goob, Dasani, ShamWow, Apache, EyeSpy, Drake, Jimmy Dean, Clutch, D-Fib, Sniper, Brutus, BigMac, Coupe, Sir Lancelot, ChiliPepper, Ripken With the pax finishing up stretches, announced Quick disclaimer, 5 core …
Weather – Dark and foggy as the gloom should be QIC – Bing, or Ripken, or whoever Pax: Bing, Sniper, Dogo, Ripken, Pincher, Drake, Cotton Tail Sniper, Dogo and Ripken started at 5:15a for some EC and then the pax all met at Wawa at 6 for the main ride. Was a solid 20 miles …
Weather: 70’s – sorta getting tired of the same temps, but less humidity is welcome. QIC: Bing Pax: Trump, Bing, Wilson, Mr. Clean, Deep Dish, Big Mac, Olympus, Hightower, Sniper, Gator, Flip, Mugsy, Ripken, Drake, Chili Pepper, Goose, Wolverine, Lancelot, ShamWow, Pincher, Brutus, Thor Ripken and YHC returned from a 5 mile pre-run including a …
Weather: 39 degrees, cloudy and gray. Oh wait, this isn’t Ohio! It’s actually 71 and a little muggy here in paradise. QIC: BRUTUS PAX: (27) strong w/(5) FNG’s! Ace, Apache (FNG), Banjo, Big Mac, Bing, Bones (FNG), Brutus, Bullseye (FNG), Chili Pepper, Clutch, Condenser, Coop, Dasani, Eye Spy (FNG), Hercules, Lancelot, Manziel, Papa Smurf, ShamWow, …
So here’s a story from A to Z. There are 5 core principles of F3, but really there’s a secret 6th principle … every workout has a theme. It could be a birthday, a random event that happened on that day, or something musical. Today’s theme celebrated the best in British music: the Spice Girls. …
Weather: 69F and a touch humid. The moonlight was spectacular. QIC: Lambeau Pax in Attendance: Ripkin, Bing, ShamWow, Lancelot, Sniper, BigMac While looking for a picture for this backblast, I realized that many on the Internet don’t know how to properly use a comma. That’s ok, it goes along with the comment made about my …
Condition Awesome ….. 73 degrees and low humidity. Mozi We ran the bridge w the usual stuff….. Nur, kerioke,High knees, and butt kickers Warm up SSH, Swimmers, arm circles, imperial walkers, merkins and bad back stretches. The Thang We broke into two groups and set out to run 1 mile stopping every quarter of a mile …
Temperature: felt pretty good outside today Pax: Goob, Bing (for a while), Ripken (for a while), Pincher, Big Mac, Sniper, Brutus, Lambeau, Wilson, Cottontail, Deep Dish, Trump, Bubbles, ShamWow, Wolverine, Posh, Flip, Goose At 5:15am, the 5 core principles were stated and the mozy started. During the two lap mozy, the Pax did high knees, …
Weather: A chill-ish in the air QIC: Bing Pax: Bing, Dogo, Sniper, Ripken, Cotton Tail, Brutus With a Tri scheduled for this weekend, Ripken set for a plan for YHC and himself, one that included riding upwards of 35 miles this gloom. The plan was shared on the GroupMe Cycling channel and we had a …