Follow with some Burpees

Weather-75 degrees and pleasant On this glorious Tuesday morning 12 Pax decended on Camden Yards for some fellowship and a little beat down. The disclaimer and 5 core principles were given-open to all men, free of charge, held outside rain or shine, peer led and always ends in a circle of trust. To begin our …

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Camden Yards Merkin Ladder Beatdown

Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey then Warm Up-In Cadence SSH X 20 Windmills X 20 Merkins X 20 Imperial Walkers X 20 Strawberry Pickers X 20 The THANG A short mosey over …

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Sand Bags and Sniperhill Combine

Wow!  81 degrees, 84% humidity and weatherbug said “it feels like 89.” Old Glory was resting on top of the Finnish tower not moving an inch. Sooo, as the Q I guess I am mumble chattering (complaining) about how unfriendly the conditions were today. No FNGs so we avoided the Finnish tower.  However we still …

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Show me the money!

Weather: 76 and humid, clear skies No one – and I mean no one – wants to do a VQ only days after his namesake make his VCFL start with the following statline: 11/20, 104 yards, 0 TDs, 4 INTs in a 50-11 loss.  Hey, that’s a 75% completion percentage if you count the ones …

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