Weather-75 degrees and pleasant
On this glorious Tuesday morning 12 Pax decended on Camden Yards for some fellowship and a little beat down. The disclaimer and 5 core principles were given-open to all men, free of charge, held outside rain or shine, peer led and always ends in a circle of trust.
To begin our mosey we did 10 squats in cadence to get our knees warmed up and off for a little run which included high knees, butt kickers and Carioca both ways. We circled up and performed the following:
The Pax was presented with “The Board” which listed all is the exercises with the number to be performed. The Pax would perform the exercise followed by burpees then run a lap and move to the next exercise followed by burpees until the list was complete.
100 squats/10 burpees-run
80 mountain climbers-8 burpees-run
70 Lunges(35 per leg)/7 burpees-run
60 Am. Hammers(count 1 side)6 burpees-run
50 Car. Dry Docks/5 burpees-run
40 Peter Parker’s/4 burpees-run
30 Merkins/3 burpees-run
20 Leg lifts/2 burpees-run
10 Diamond Merkins/1 burpee- run
During The Thang we thought there were some FNG’s showing up lost and late but we were wrong as it was the poll workers reporting for duty. A couple close call but thankfully no one got run over.
Round of Mary-Dying cockroaches, 30/60/90(Thanks Flashdance), Freddy Mercury’s.
Announcements-Gator Wilderness Oct 12-14, Siesta Key Triathalon, Pinchers fellowship night, get out and vote.
Prayers/Praises-Prayers for Kotter
Prayers for Sniper’s relationship with his brother