Gloomy indeed on this early morning as YHC joined the QSource devotional led by Sparky. But the sun came quickly and dried up the humid but manageable demeanor of the weather. Being my first Q at Adventure Park since starting F3 18 months ago, I decided to spend this one delivering a hard beatdown whilst …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
Weather: Cool (55 degrees) with heavy dew Had a solid turn-out of 22 pax for a split Q with Rowdy and Scrum. No FNGs. Rowdy took the first half of the Q. Pax started with a mosey to the bridge, where we performed lunges for the full length. Then, pax formed a circle in the …
Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 70-Degrees F, Humid, Overcast and Drizzling QIC: Recall PAX: ShamWow, Pincher, Scrum, Manziel, Go Daddy (FNG), I-Beam, Drake, Sparky, Dash, Props, Big Mac, McNugget, LG, Papa Smurf, Trump, 8 Ball 17 HIM posted in the Gloom, many of whom saw the Beatdown’s teaser the night …
Weather: 65F with very little wind (no complaints here) After a nice pre-run (3 miles, fellowship pace) with Gridlock and and FNG (Shamrock) we went though a nice beatdown and benefited from sharing 1 hour with other HIM. This was so worth it! Warm Up: The pax may be feeling those hip flexors tomorrow. Mosey …
Weather – 54 and glorious! Gridlock, DeFib and YHC finished up a slightly less than fellowship pace 6-mile pre-run to a parking lot full of HIM awaiting what was to come. As the clock struck 5:15a, the disclaimer was shared along with the core principles and off we went to the tower, to ‘never return’. …
Conditions 64, clear and dark. No FNGs, Chore principals and disclaimers declared! Mozi We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes. Warm up Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches. The Thang We did 10 exercises, the board looked easy enough… but easy was …
Weather: Hot and humid. Oddly, a fog rolled in as the beatdown progressed. 18 Pax in attendance. One first timer at a beatdown, already given the name T-bone. One FNG – Flash. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. …
With the Pre-Q runner’s out of pocket the parking lot looked empty as I rolled in at 5am. You know it is a good thing when the initial discussion was it looked like it was a light morning for the PAX members and 10 is now consider a LIGHT morning 🙂 Mosy – We Mosy’d …
The weather was great for a Saturday Morning Beatdown. As the PAX became rolling in your could clearly notice that there we quite a few new faces that were new, which is always a great thing. The PAX were 25 strong including 5 FNG’s some which came to us thru Bayside Community Church’s small group …