Week 3 | Chapter One: The Secret of Marriage (Part 2) Weather | 77° F | Humidity 90% (raining) | Wind: 10mph SE This week 4 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the second half of …
Weather – Darn you humidity. We have had enough QIC: Bing Pax: Bing, ShamWow, Crabcakes, Goob, Lambeau, Rowdy, Jimmy Dean With the looming half marathon for a few in attendance, today called for an easy 3-4 miles. With this in mind, we hit the bridge for some repeats. Rowdy added in some core exercises and …
Week 15 | A Few Good Men Weather | 74° F | Humidity 79% | Wind: 9mph ENE This week 5 Pax met at Adventure Park to conclude our latest book study: Fathering Like the Father. Thank you everyone that was able to attend this book study. Sorry the backblasts fell off towards the end …
QIC: Scrum Pax: Scrum, Pincher, Skimmer, Goliath, Wallburger, Drake, Rowdy, LG, Brutus, Aquaman, Shamwow, Sir Wallace, Chilipepper No FNG’s Theme of the beatdown was IronPaxChallenge Week 3 – “Meter’s 43”. Covered the F3 disclaimer and core principles. Pax conducted a Mosey to the bridge, with high knees and buttkickers mixed in. COP included the following: …
QIC: Chilipepper 20 Pax in attendance. Rowdy, LG, McNugget, Lambo, Manzel, Aqua Man, Drake, Wallburger, 8Ball, Brutus, Pincher, Scrum, BigMac, Trump, Sir Walice, Spaky, Dash and welcome Goliath, and Skimmer Weather: 82, humid and coupons! Week 2 of IronPax Challenge! Impressed by the PAX and the effort put forth. Some alternative coupons were provided along …
Weather: Muggy and upper 70s QIC: Bing Pax: Bing, Goob, Deep Dish, ShamWow, Jimmy Dean, Rowdy Another strong showing at Ft. Hamer on this fine gloom. Achy legs for Bing and Goob and the threat of a 7:15 – 7:30 5.5 mile run by Crabcakes made for a hard to un-fartsack gloom. All battled through, …
Weather (for those that showed): 78, muggy! QIC: Rowdy PIA: Lancelot, Dasani, Train, Props, Brutus, Clutch, Steel, Goob, BIG mac, Ace, Rowdy 5:15am: 5 core principals 5:16am: Dynamic Stretching (10 arm circles each direction, 10 Michael Phelps, 10 Agitators) 5:20am: Warm up mozy with 3 stops for some Big Sexy! (IK-10 Pickle Pointers, 10 Monkey …
weather: 77 and humid. wonderful conditions for the work at hand. QIC: Rowdy PIA: CottonTail, Sham WOW, Lambeau, Deep Dish, GOOB, BING!, Crab Cakes n Rowdy What went down: You’d know if you’d showed but…BING!, GOOB, Deep Dish n Crab Cakes went out for the long haul achieving 6+ miles with an impressive 7:55 pace …
Weather: 77F and 88% humidity – not a drop of rain fell, finally QIC: Lambeau Pax In Attendance: Ripkin, Chili Pepper, Sniper, Crabcakes, Manziel, Goob, Bing, Big Mac, ShamWow, Wilson, Rowdy This morning’s activities started off at 5:15 with a review of the Core Principles of F3 and a disclaimer. Big Mac and Rowdy just …
Week 10 | Winning the Game Weather | 78° F | Humidity 90% | Wind: 7mph N This week 6 Pax met at Adventure Park to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While we are now about two-thirds of the way through the book, …