Bridge Repeats Total Elevation 76 ft

Weather – Darn you humidity. We have had enough

QIC: Bing

Pax: Bing, ShamWow, Crabcakes, Goob, Lambeau, Rowdy, Jimmy Dean

With the looming half marathon for a few in attendance, today called for an easy 3-4 miles. With this in mind, we hit the bridge for some repeats. Rowdy added in some core exercises and Good was making some sort of gesture to the pavement upon the last repeat, not sure what it was.

Kudos to Lambeau for posting early for a pre-Run. Love the determination.

It was shared that an F3 brother took his own life (Raleigh area I believe). A reminder that we can not take for granted what we have and that we must lean on one another for strength. If you need help, reach out. If you are on strong footing, use that strength for others who need help.


  • Ronald McDonald House in December
  • Half marathon on Sunday
  • Ragnar Shirt Order open


  • Continued recovery for Fr Steve
  • Family of F3 Toby
  • Jimmy Dean’s knees…I mean niece
  • Friend of Jimmy Dean who is battling throat cancer
  • The hearts of the management at Ronald McDonald House
  • First responders