Weather: 73 and humid, is that cool air I feel? YHC got a text from the scheduled Q, he’s held over in the Queen City and needs a replacement. Always happy to step in to Q, especially when the AO is slightly displaced due to the World Rowing Championships. As the Pax arrived, it was …
Great moon lit morning. Mr Clean aided in starting the mozy shortly followed by Snipers Favorite (Happy B-Day) Monkey Humpers, followed by Groiners and Arm Circles. The Main Course. Teams of two. For those marked partner runs, Pax A completed as many exercises while Pax B ran the parking lot, then switch till completion. 100 …
Week 0 | Introduction Weather | 75° F | Wind: 7mph E 6 Pax began the book study at Adventure Park and Celery Fields at 6:15 for this introductory week of Wild at Heart. This book is going to be really exciting. There have been many people reaching out to us indicating how great this book is. …
As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men. YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs. Due to sore back …
A bad day Rucking, beats a good day working…actually it beats about every other day for that matter. The opening soliloquy was short and to the point. Ruck U is in session, and Ripken is the professor. Shut up and sit down, no questions, just do as you’re told and no one has to get …
Conditions 79 dagrees and humid under a clear sky! Mozi We circled the parking lot twice and performed the usual, high knees,buttkickers, Nur and kerioke. Warm up We headed over to the tennis courts to circle up and warm up. SSH,Huggers, Imperial Walkers, Strawberry pickers, windmills and finally bad back stretches. The Thang Dora was …
Week 12 | Holy Super Heroes| Conclusion Weather | 83° F | Humidity: 97% | Wind: 5mph W 3 Pax continued the book study at Adventure Park at 6:15 for the final week of Killing Kryptonite. This was the epic conclusion of our Killing Kryptonite book study. Thank you to all of the Pax who attended any …
Weather: 85 and extremely humid The PAX moseyed about 1/3 of a mile, incorporating Lunge Walks, Carioca, Butt Kickers, Toy Soldiers, and High Knees. Following, we moseyed to the basketball court and circled-up. COP SSH – IC – 25 Strawberry Pickers – IC – 10 Alternating Hamstring Stretches – 2 Alternating Quad Stretches – 2 …
As the weather started to shed its torrid humidity, a new sheriff rode into town to see to it that the boys in the Pax left their panties at home. Ripken was clearly well prepared to bring an epic beatdown, but when his wenkie written on his palm became illegible, the improv show began. After …
Week 11 | Killing Kryptonite Weather | 78° F | Wind: none 5 Pax continued the book study at Adventure Park at 6:15 for the eleventh week of Killing Kryptonite. This week we watched a video of the author’s testimony about escaping his personal kryptonite. Next week is the last week for this book! The reading assignment …