Conditions 75 degrees and humid (rain or shine) this case Shine! Mozi We jogged the gravel path around the pavilion to the Basketball court. The jog included Nur, kerioke, high knees and butt kickers. Warmups SSH, arm circles, Micheal Phelps, Strawberry pickers,Imperial Walkers and Bad Back Stretches Sledge Hammer Thanks everyone who carried the sledge …
Condition Awesome ….. 73 degrees and low humidity. Mozi We ran the bridge w the usual stuff….. Nur, kerioke,High knees, and butt kickers Warm up SSH, Swimmers, arm circles, imperial walkers, merkins and bad back stretches. The Thang We broke into two groups and set out to run 1 mile stopping every quarter of a mile …
5 Core Principals Mosey 2 the bridge and an Indian run sprint back COP included: 5 Core Principals Mosey 2 the bridge and an Indian run sprint back SSH x25 IC Windmills x10 IC Strawberry pickers x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC The Thang Exercises and quantities were prescribed as follows: …
Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …
Here’s a VQ backblast for YHC. Special props to Bing (see what I did there?) for co-qing today with me which included an enroute text that the normal AO was not open to friendly guys like us. A command decision took us to the UTC mall parking lot nearby with nothing lost other than the …
Weather: 71F and the humidity was high Pre-run: It didn’t happen today. The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome: The VQ shook off his nerves and commenced the beat down at 5:15 sharp. The VQ did his best …
Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …
Weather: 77 degrees and humid OK, so the title of this sounds like something you might expect to see on Cinemax at 11.30 on a Saturday night, but trust me, this is suitable for reading at work (usual disclaimer: it depends on where you work). At 5.15, the core principles and disclaimers were recited and …
After exteriors research (10 minutes on Google) in the art of the burpee, I have brought on a few variations to the 17 un-expecting pax. Warm Up Mozy + but kickers + high knees + side shuffle + Strawberry Pickers + karaoke Picked up tokens… Around the world Brick Lunge Burpee-Gedon Team Dora …
Conditions:Windy and warm. 77 degrees and dark. Mozi Since we had an FNG…. “jail break” up to the top of the tower we went for our Mozi. Warm up Side straddle hops, wind mills,swimmers, arm circles, imperial Walkers and yes…. Bad back stretches The Thang Time for the super Dora. We picked a gloom partner …