Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …
Sauna Temp 85 F – with lots of F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it *** Fifty ( Lancelot) Mozy- Lap w/ Butt kickers, Carioca x 2, & Nur COP- Windmills, Side Straddle Hops , & Strawberry …
Weather: hot, but slightly cooler at 18mph, for a little while. QIC: Bing Pax: Pincher, Ripken, Sniper, Cotton Tail, Bing, Trump In order to support our brother Lancelot for his VQ and his 50th birthday, the Cycling AO modified as necessary and headed to Nathan Benderson to attend the beatdown. 4:30a launch from Wawa with …
Conditions Oh, my! At 4:40 a.am. Weather bug said temperature 80, feels like 87…… no wind and mosquitoes. Welcome to July Beatdowws in the SunCoast. The Mozi We jogged over to the basketball court and did butt kickers, high knees, Nur and kerioke. The Warm Up SSH, Strawberry Pickers, Imperial Walkers /Phelps, Bad back stretches. …
Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …
We took the Tower Again Trump in all his Glory and In Presidential Fashion handed down a Hhuuuuuuuugggeee beatdown Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who …
Last week’s Nolan beatdown was cancelled due to to lightning.
This week, 16 Pacs turned up on the hottest day of the year so far.
It was my (Posh’s) VQ. We did a soccer-themed beatdown with a focus on leg exercises. It could be worse: the alternative was a Spice Girls theme.
PS: I was surprised how many Pacs were ready and willing to sing parts of Spice Girls’ songs.
Weather: Delightful QIC: Bing Pax: Bing, Pincher, Trump, Dogo, Brutus, Sniper, Ripken, Cotton Tail The Pax assembled in the parking lot of Wawa and awaiting the return of Sniper and Ripken who set off early for an additional lap down to Fruitville and back. Possibly a safety recon mission as they came back reporting skunk …
Weather Summary: Humid Temperature: 82° (28C) Humidity: 80% QIC: Bing Pax: Bing, Pincher, LG, Dirt Dart, Ozzy, Bird Hole, Smudge, Peach Fuzz, Prime Time, Uptown Girl Another beautiful sunrise in SW Florida, a rare site, but a norm in St. Petersburg. Pincher, LG and YHC arrived via clown car and were greeted by some eager …
Weather: Humid and Mostly Cloudy Temperature: 75° (24C) QIC: Bing Pax: Sniper, Cotton Tail, Bing, Pincher, Doggy Paddle, Brutus, Trump, Ripken It was like Christmas morning for many of the Pax today. Our long waited F3 Nation Cycling kits were delivered by Santa, or the USPS drivers, yesterday. Many selfies were shared on the GroupMe …