Date: 12.08.18 – 7PM to 10PM Weather: 67 degrees QIC: Recall PAX: Bing, ShamWow, Sterling, Rowdy, Ripken, Sparky, Big Mac, Pincher, Olympus, Wilson, Crawfish, Seoul Tide (FNG) 12 PAX, 1 FNG, several Ms and countless 2.0s converged at Casa Di Recall for an evening of fellowship, great food, and charity work. YHC’s M outdid herself …
Weather: 68 and no humidity. The pax embarked on to the AlphaQuadrant AO with anticipation of another Bing beatdown, little did they know they were in for a surprise. YHC loved the Ripken beatdown from the day before that it was decided to share it with more pax…so it was time for the One HIIT …
Not That Kind Weather: 70 and worm A disclaimer and f3 core princaples was shared and the pax were off for a round of mosey including butt kickers, high knees and ended at the middle of the parking lot where we shared the message for the day of being Present ….. COP included: SSH x20 …
Weather: 68 and perfect A quick disclaimer was shared and the pax were off for a bit of an extended mosey including butt kickers, carioca x2, high knees and nur and wrapped up with picking up the pace to end in COP. COP included: SSH x40 IC Windmills x10IC Strawberry Pickers x10IC Planking (all types) …
In 1619 just outside of Jamestown, the Pilgrims communed with the local natives and committed to celebrate this day of thanks on the same day henceforth. Shamwow faintly remembered that very day! The beatdown today was to celebrate this day of unity by sharing many 16’s and 19’s with the Pax. During the mozy, the …
Weather: 67, mostly cloudy with some humidity We had a dozen pax start off Thanksgiving Week with a beatdown at Adventure Park. Unfortunately, your Q is totally uncreative (which is probably a good quality for a tax lawyer) and couldn’t come up with a Thanksgiving theme for it, but we got on with it anyway. …
Weather: 48, crisp yet sunny with dew-soaked grass After YHC and Sparky worked through Ripken having voluntold them both that they were replacement Q’ing for him, YHC thought it was sorted out. Upon setting-up for the Gloom, YHC learned that Mr. Clean was also under the impression that he was Q’ing. Mr. Clean kindly obliged …
Plan and simple, let’s start off the week with a little suffering… Warm Up Long Mozy down to the bridge with a few hits along the way Side Shuffle Butt kickers High knees Strawberry pickers LBCs The Meat Tabata Tabata 8 Sets 20/10 Merkin Suicides Tabata 8 Sets 20/10 Knuckle Draggers (deep squats) Suicides Tabata 8 Sets 20/10 Mountain Climbers …
Weather – warm 70, humid as usual As Usual BigMac DJ booth were up by 5:05with 11 pax arriving to complete the 12 man team…..Disclaimer /reciting F3 core principles then worm up Mosey and the only deference was the Q not doing any worm ups during the mosey but chose to run 3 times around …
Weather: 72 degrees and foggy Good turn-out this morning. No FNG’s. The pax was fired up to see why this beatdown was called The Amazing Race. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax moved to the …