It’s Monday!!!

Plan and simple, let’s start off the week with a little suffering…

Warm Up

  • Long Mozy down to the bridge with a few hits along the way
    • Side Shuffle
    • Butt kickers
    • High knees
    • Strawberry pickers
    • LBCs

 

The Meat Tabata

  • Tabata 8 Sets 20/10 Merkin
  • Suicides
  • Tabata 8 Sets 20/10 Knuckle Draggers (deep squats)
  • Suicides
  • Tabata 8 Sets 20/10 Mountain Climbers
  • Suicides + bear crawl

 

The Plus

  • Thunder Struck Buppies

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F3 Suncoast