Weather – 61 and extremely pleasant. Confession: YHC had serious thoughts of Fartsacking on this fine gloom, and the excuse was a later than usual evening with friends and the Triathlon this weekend…but having received texts from Coop the day prior, ending with “see you tomorrow”, I didn’t want to let him down…as I entered …
Temperature: A perfect 62 degrees. Welcome: We had 10 Eager Pax arrive at the base of the statue, the early morning chatter was thanks expressed for the lack of rain and cold weather. We circled up for the principles and mosied to the base of the bridge. Warmups: sshx10, windmillsx10, LBC’sx10 The Thang: We mosied …
Weather: 48 and WINDY The Pax arrived early and were eager to start…well, mostly early..Papa Smurf came in hot with a warning that he might be late. Being inspired by a Flashdance Q at the bridge a while back, it was time to head towards the base of the bridge for some fun! More to …
18 for a Chilipepper beat down. Mozy with butt kickers, high knees. Side shuffle. Then SSH, windmills, strawberry pickers and monkey humpers. JD lead us in some old man back stretches. Mozy with paver overhead, alternating arms. We then circled up: 30 x Full paver lunges, lung pass the paver under your leg, repeat, etc. …
Disclaimer YHC clearing having a AARP moment as I thought I had done this backblast last week but was called out and told I didn’t. SO if I forget anything I am blaming it on being a card carrying AARP Member. Started with a Mosy around pond and circling up doing SSH’s , Strawberry Pickers …
On a warm humid morning with nasty storms just off the coast heading our way YHC did the core principles and Disclaimer. Mosy’d around parking lot for a minute waiting as Papa Smurf came in HOT with his PRIUS at full throttle. 🙂 Headed out of parking lot heading towards the first garage…. we circled …
Weather: a bit chilly (low 50s) with a bit of wind. Pre-run: 5-miles for YHC and Ripken. Welcome: said hello and away we went for a quick two laps around the parking lot that included high knees, lateral slides and nur. CoP: SSH x20IC Mt Climbers x20IC Hillbilly Walkers x20IC Old-school Football “down” Dill The …
Weather – mid-40s with an ominous 5-mph breeze and low humidity. Perfect. Pre-Run — YHC, Bing, Ripken and FNG Excalibur were down for what turned-out to be a 6-mile pre-run. The pax circled-back to the parking lot to snag any would-be 3-miles, but all others chose a bit more of the shartsack. So, run we did. As …
Weather: 68 and humid YHC took off for a little pre-run, contemplating what the final weinke would look like. Even scoped out a new portion of this great AO, but decided to go with an Amazon favorite, run with stops along the way with exercises. Boy did those plans every change. Upon arriving back at …
With two FNGs present, the full disclaimer was shared and the pax took off for a mosey down towards the tower. Our Guest Q wasted no time to get after it with a strong COP: Mosey to Corner Park for COP SSH x 20 IC Imperial Walkers x10 IC Hillbilly Walkers x10 IC Mountain Climbers …