Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Date: 12/28/19 AO: Adventure Park QIC: Recall PAX: Dash, Sparky, LG, Messi, Olympus, ShamWow, Bubbles, Chili Pepper, Stagecoach, Ripken, Pincher, Sully (FNG), Recall Weather: 70-degrees and overcast YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a 1-lap Mosey around the parking lot, around the lake, and 1-lap …
Weather: 63 and cloudy QIC: Bing Pax: Bing, ShamWow, Recall, Stagecoach, Bubbles, Olympus, Dash, Sparky, Drake, Manziel, Cottontail, Steel Disclaimer and core principles were shared and the pax took off for an extended mosey that included butt kickers, high knees, carioca x2, toy soldiers nur, and dynamic lunge stretches. Once near the ball court, it …
Overcast 66 with 100% Humdity and a slight drizzle 12 Pax joined CrabCakes for his VQ at Nolan on this fine Wednesday morning. This might have been the first beat down in a long time where the temperature was lower at 0600 than it was at 0515. The PAX started with a 2 lap …
Date: December 14, 2019 Weather: Low 70’s /Light Thunderstorms and Cloudy QIC: Thor and Not It ‘Twas the night before the beatdown, and all through GroupMe, only one was an HC, Deep Dish it be. The workout had been planned and thought of with care, in hope that the full Pax all would be there. …
QIC: Olympus Weather: a crisp 56F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 45 min with other HIM was so worth the effort. The Central Park gang (Mogsby, Denali, Archie, and Olympus) got going at 5am. Warm Up: …
Weather: Perfect — 50F. Pre-run: Several pax got in a pre-run. From what YHC could tell, Mr. Clean, Lancelot, Ripken, and Trump all made the gloom runner friendly (sorry if I left anyone out). Welcome: The parking lot filled-up quickly as YHC put the finishing touches on the beatdown (20 pax in all). At exactly 0515, YHC stated …
Weather: cold (for FL, 55F) and blustery with a steady drizzle. Yes, perfectly random conditions for a random beatdown. Pre-run: YHC considered not posting until just before 0515 beatdown, but saw Ripken’s feeler for an 0420 pre-run. YHC decided to posted for the pre-run, but then became reluctant given the cold and damp conditions. Once out …
Weather: not too hot, not too cold but HUMID QIC: Goob Pax: Pincher, Young Buck, CottonTail, ShamWow, Posh, Mugsy, Trump, Banjo, Mr. Clean, Drake, Olympus, Wolverine, Ricky Bobby, Manziel, Goob At promptly 5:15, the 5 core principles were recited and Goob ensured that their were no FNG’s. Foolishly, Goob thought Young Buck was an FNG …
Running is over-rated. It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running. Olympus got things started with an energetic warm-up. He cheated a little … we moved about 10 yards doing the warm-up. We did a series of exercises, each one interspersed with …