8 Pax gathered at Camden Yard for an attempt at revival. As you know, Baltimore, where the original Camden Yards is located, is a big urban city with significant decay. And the Orioles’ park at Camden Yard, a few decades ago, was a symbol of a certain bit of revival, though things have deteriorated in …
A long overdue Back Blast so my memory from May 16th was initially a bit fuzzy but now it is crystal clear. I did take and run the same routine Wednesday evening and decided I would share the pain on the following morning’s Pax that showed up so what you read here took place on Thursday …
First Call! Mild temps, no rain in sight, streets are quiet and the Pax meets at Unconditional Surrender for the Gloom. It’s early and rolling out of the fartsack came easy but was unpleasant after the beating only 7 plus hours ago. We begin the morning with the 5 core principles, disclaimers and start with …
Conditions 58 with low humidity! Mozi normal great stuff. High knees, butt kickers, Nur, kerioke and jog. Warm up more usual good stuff. SSH, Strawberry pickers, wind mills, swimmers, arm circles and BBS. The Thang The Pax enjoyed 10 exercises listed below. 20 of each and only 10 burpees. SSH Overhead claps Air Squats LBCs Carolina dry docks Lunges …
Early this morning with the temps a mild 68 degrees, clear skies and a slight breeze 9 warriors showed up to play Army. Today we would start the day like I have so many in my past, early, feeling a little sleepy but ready for the challenges that lay ahead. “Embrace the Suck!”, is what …
8 String Pax beat the fart sack this morning. The Mosey to the soccer fields Circle up for: 20 SShs 20 LBCs 20 Flutter kicks The Thang; Luckey 11s with 11 merkins run 100 yards to the other side of the field 1 LBC, we worked our way to 1 merkins and 11 LBCs Ran …
The weather…phenomenal! Spirits…high Unfortunate Souls…10 5:15- 5 Core Principals Disclaimer 5:16- Mozy w/ Parking Block Weave, Nur, Butt Kickers n Karaoke Warm up circle w/ SSH (IK), Strawberry Pickers (IK), Imperial Walkers (IK), Arm Circles n Agitators. 5:20- In honor of Big Mac we warmed up with 3 stations of Big Sexy! Station 1- 20 …
5 men can out for some BB UVA style. Mosey to the back field for a warm up. 20 SShs 10 Merkins 20 LBCs 10 Flutter Kicks THE BEAST Ran 25 years 6 merkins we divided the field into 4 stations at each station we did a different exercise. Ran the beast back 10 flutter …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
It was a beautiful morning gloom. Low 60’s, not too windy, 18 brave souls showed up and were smile’n and stretch’n and then Rowdy showed up! Still run’n hot from his days off it was time…time for Rowdies Revenge! 5:15am-5 core principals, disclaimer 5:16am-Mozy featuring an impromptu (and slightly dangerous) weave through the “road blocks”, …