FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to their own ability and comfort level. Please modify as necessary as to not get hurt. 5 core principles Free of charge, Open to all Men …
BULLSEYE Date: 07/27/19 Weather: 75-degrees, sunny and humid QIC: Recall PAX: Sterling, ShamWow, Trump, LG, Barron, McNugget, Cottontail, Raid, Ryno (FNG), Aquaman, Toe Jam, Geek Squad, Deep Fried (FNG), Wet Wipe (FNG), Big Mac, Braveheart (FNG), Wahlburger, Daisy, Crab Cakes, Scrum, Bing, Recall A strong 22 posted for this Saturday’s beat down. YHC kicked off …
On a wet, yet awesome morning, YHC set out at 4:40 to go postal with Bing, Goob, Trump & Crabcakes. Jimmy Dean and Cottontail did 2 miles while casing random neighborhoods. Trump made an early exit…nature calls. Being sufficiently saturated, the Q started the mozy promptly at 5:14:30 noting the punctuality of this workout. In …
5 Core Principals Mosey 2 the bridge and an Indian run sprint back COP included: 5 Core Principals Mosey 2 the bridge and an Indian run sprint back SSH x25 IC Windmills x10 IC Strawberry pickers x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC The Thang Exercises and quantities were prescribed as follows: …
Weather: 74 degrees, 97% humidity- perfect weather for embracing the suck Location: NBP (without the tower thanks to Paul Blart) QIC: Goob Pax: BigMac, Bing, Brutus, Clutch, ChiliPepper, Coop, Dasani, Defib, Deep Dish, Goob, Hot Pocket, Jimmy Dean, Manziel, McNuggett, Puck, Ripken, Sniper, and Trump The disclaimer was stated and before the mozy even began, …
Date: 7/15/2019 QIC: Manziel Pax: Barron, Big Mac, Chili Pepper, Crabcakes, Fishsticks, Goob, Manziel, McNugget, Ripken, ShamWow, Trump Weather: 75 degrees, clear, 275% humidity It’s Monday, which means time to kick off another week with a thrilling F3 beatdown. Core principles and disclaimers were read, and the mozi took us down to the area of …
Conditions: do to the prior nights rain, we started at a cool 76 degrees! Not to shabby! Chore principals and disclaimers Mozi: We jogged around the tower and circled up at the bottom of Sniper hill. Orange cones at 20 yards apart. Football drills. 2 sets of each butt kickers (actually high knees) butt kickers …
Weather: Just right to break a sweat QIC: Sniper Pax: Barron, Big Mac, Bing, Desani, McNugget, Sniper and Trump It had been quit a while since YHC had Q’d a beat down so I was looking forward to bringing a challenge to the Pax. As the time neared to give the disclaimer and core principles …
Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …
We took the Tower Again Trump in all his Glory and In Presidential Fashion handed down a Hhuuuuuuuugggeee beatdown Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who …