Weather: 75 degrees and humid The pre-beatdown chatter was outstanding thanks to Bing sharing his story of getting chewed out by a yoga woman for disturbing the peace at Celery Fields on Saturday. After all, she was there first, and being there first is 90% of the law, or something like that. Warning to those …
Weather: A delightful 73 degrees, clear skies YHC approached the AO with a great sense of expectancy as I’d been able to reach out to several MIA Pax yesterday to encourage them to post. My efforts were not in vain as no fewer than six Kotters posted this gloom. Ah, the sweet smell of success …
As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men. YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs. Due to sore back …
Weather: 78 and dark Pax began arriving, some in some rather creepy ways, such as Manziel literally appearing out of no-where (claimed he arrived on his bike), and then Scuba appearing as a blinking light as he ran to the AO again. The disclaimer was shared and the core principles were reviewed, and off we …
Weather: 85 and extremely humid The PAX moseyed about 1/3 of a mile, incorporating Lunge Walks, Carioca, Butt Kickers, Toy Soldiers, and High Knees. Following, we moseyed to the basketball court and circled-up. COP SSH – IC – 25 Strawberry Pickers – IC – 10 Alternating Hamstring Stretches – 2 Alternating Quad Stretches – 2 …
Weather – a sultry morning with temps and dew point in the upper-70s. The conditions were right for a massive sweat box, with perspiration oozing from every pore. But this isn’t grandma’s house, this is F3. If you don’t drink sweat for hydration, then you’re in the wrong fellowship. Yikes, beginning to scare myself. Pre-Run — YHC flew …
Weather: 75 degrees (give or take), clear and humid The first Sunday of the NFL season dominated the conversation before the start of the beatdown, with the pax missing another great Aaron Rodgers comeback by going to bed early to prevent fartsacking. We had one FNG so the core principles and disclaimers were announced. We …
As the weather started to shed its torrid humidity, a new sheriff rode into town to see to it that the boys in the Pax left their panties at home. Ripken was clearly well prepared to bring an epic beatdown, but when his wenkie written on his palm became illegible, the improv show began. After …
War-Up Up Mozy – side shuffle, butt kickers Side straddle hops Windmills Mossy to Get blocks Sally squats The Meat 4×20 in cadence Clean and Jerk Bear Crawl Uneven Merkins Sprint x2 One handed Swings Bear crawls – rotating Masonry Drags (plank and drag brick) Sprint x2 Extra Two groups Mozy Cross punch w/drops SSH …
With a quick recital of the core principles… oops forgot the disclaimer .. we ended off for a quick Mosy around the parking lot for some butt kickers, karaoke’s and a nur before circling up. We did some SSH’s and Strawberry Pickers before explanation of the Thang. Thang The PAX was going to run out of the parking …