Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Weather: Warm QIC: Bing Pax: Dirt Dart, #Law, Branzino, Bing, Ozzy, Tanker, Tar Heel YHC has tried to visit our brothers in Clearwater for months since their launch, and today was the day. It wasn’t long before it was declared that they prefer me from a distance versus Qing one of their beatdowns, and this …
https://www.facebook.com/dan.graham.52687/videos/10158044730101209/ https://www.facebook.com/dan.graham.52687/videos/10158045070501209/ The Clearwater F3 Pax gathered for a cool 54 degree meeting that was designed to cheer Army, in preparation for the Army/Navy game on 12/14. Dirt Dart was prepared as Q with a nice selection of routines planned to support the mission. The Pax welcomed two FNGs (Father/son duo Flash and Spidey). The …
On Saturday, November 16, Dirt Dart felt the Clearwater F3 group needed to get a taste of PT from decades ago experiences he was able to muster. The temperature in Dunedin was a brisk 62, cloudy and little chance of rain, although some mist was felt towards the end of the routine. The group gathered …
4937DB35-F7F4-4C31-84A7-60B392366282 12 showed up for a nice 63 degree start for Clearwater F3, led by Tar Heel and Spicy Chicken Latte. The Pax took a brief mozy to the ‘place’ where the action happens. Following the introduction and covering the F3 Principles and Disclaimer, the Pax started with a few stretching and warm-up exercises. 20x …
Clearwater 11-5-19 Beautiful clear and cool morning at 64 degrees to start. The Pax circled up for a quick disclaimer and introduction with Q being led by Spicy Chicken Latte. The warm up lasted approximately 5 minutes and went directly into the main event. Circle of Death for 20 minutes followed by a brief break …
Name-a-rama – https://share.icloud.com/photos/0F2h7wnv0QYlMZwgiVOxrkmaA The Clearwater Pax had a terrific showing on Saturday! We had a total of 17 show up, with 5 FNGs. Tar Heel led as Q for his first time. We started with introduction, disclaimer and F3 Principles, and then circled up for a round of warm ups. Once warm-ups concluded, we took …
12446202-4942-42C2-85E6-8B78FF0BE4A8 This morning – a cool and breezy 67 degrees and no clouds!! We had 8 Pax show up for a second consecutive Spicy Chicken Latte (formerly known as Chicken Tender) Q. At the meeting place, it was evident that our Q had just sucked down a Venti Pumpkin Spice Latte, and was ready …
Dirt Dart led the warm-up with some planks, stretching, and mountain climbers. After the warm-up, Chicken Tender led a 20-minute HIIT routine with no breaks. We then did relay races that involved sprints, broad jumps, and lunges. We ended with a few ab exercises before shout-outs and prayer. These men will be soar tomorrow!
weather was outstanding! QIC was Dirt Dart. Had a total of 14 Pax ready to get after it. Started out with standard briefing. Did a mosey with butt kickers, high knees, marching soldier, karaoke, and lunges. Transitioned to stretching, SSH, merkins, flutter kicks, and arm circles to get blood flowing for the upcoming …