Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …
Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …
We took the Tower Again Trump in all his Glory and In Presidential Fashion handed down a Hhuuuuuuuugggeee beatdown Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who …
Weather: Mostly clear, 76 F and 86% humidity Crabcakes set out at 5:16 and YHC followed five minutes later after finally getting my watch and phone to communicate. The wind damage from Crabcakes’ wake was evident in many spots as I moved several small branches and a palm frond out of the path. In the …
5:15am 77degrees humidity- definitely a factor 4 H.I.M QIC-Rowdy Bing n DeepDish went for the long run, 6 miles Lambeau did bridge repeats and parking lot, undisclosed mileage but ran a lot! Rowdy performed “Rowdy” (end of concrete to end of concrete, 10 Burpees, bridge run to overlook for 25 Dips/25 Merkins, finish bridge run …
Weather: 70s and humid QIC: Doggy Paddle and Bing Pax: Trump, Barron, Lambeau, Pincher, Messy, ShamWow, Manziel, McNugget, Lancelot, Big Mac, Jimmy Dean, Cochrane, Mr. Clean, Goob, Doggy Paddle, Bing As the clock struck 5:15, it was time to start up another great week in the Suncoast. We welcomed two guests, Doggy Paddle from Aiken, …
Temperature: 75 Humidity: varying reports of 80%-92% based on source (muggy) QIC: Goob Oh what a day! 13 posted for a beatdown this fine gloom not knowing their fate. The Mosey: 2 quick laps around the parking lot including high knees, butt-kickers, carioca each way, and toy soldiers (though Goob did his best to …
QIC: Manziel Pax: Barron, Big Mac, Bing, Chili Pepper, Deep Dish, Goob, Lambeau, Manziel, Pincher, ShamWow, Trump Weather: 74 degrees, dewpoint 71, light rain As usual, anticipation of the Monday Q was high and with some light rain coming down, we gathered under the pavilion and OMG THE BATHROOMS ARE BACK OPEN! REPEAT, THE BATHROOMS …
Weather – absolutely gorgeous sunrise in SW Florida – how does that happen? The clown cars from Lakewood Ranch arrived early enough to scope out the landscape and the remainder of the crew arrived. It was time to launch our newest AO, this time, in St. Petersburg, Florida. After a detailed review of the 5 …
Weather: 74 degrees, 83% humidity Pax: Crabcakes, Deep Dish, Goob, Lambeau, Lancelot YHC arrived a little before 5AM and found Lancelot’s car in the lot. After two laps around the lot to warm up I headed North at 5AM and came across Lancelot returning from a 3 mile run. We both headed North for 7 1/2 minutes and then …