Weather: Florida in July QIC: Dasani (VQ) PAX: Bing, CottonTail, Clutch, Snapshot, Defib, Lambeau, Hercules, Diesel, Condenser, Lancelot, Therminator (Welcome! DR from Greensboro), Gierrrrrmo, Goob, Papa Smurf, Manziel, Hawwwt Pocket, Mr. Clean, Dasani. 5:15 on the dot! We started with a welcome and covered the five core principals. A bit of backstory on how YHC …
5 Core Principals Mosey 2 the bridge and an Indian run sprint back COP included: 5 Core Principals Mosey 2 the bridge and an Indian run sprint back SSH x25 IC Windmills x10 IC Strawberry pickers x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC The Thang Exercises and quantities were prescribed as follows: …
Weather: Mosquito filled gloom QIC: ShamWow Pax: ShamWow, Bing, Sniper, Brutus, Bambi, Trump, Manziel, Goob, Deep Dish, Ripken, Lambeau, Bubbles, Crabcakes 5:15 hit and it was time to start another movie themed beatdown by ShamWow. Disclaimer shared, and after 2x laps around the parking lot with the usual high knees, butt kickers, carioca and nur, …
Week 6 | Truth or Consequences Weather | 87° F | Humidity 65% | Wind: 8mph SE This week 8 Pax met at Adventure Park and 1 HIM called in remotely (while going through TSA at the airport, talk about commitment!) to continue our latest book study: Fathering Like the Father. All Pax are invited …
Weather: 74F and 95% humidity – otherwise known as “who ordered the cloud” QIC: Lambeau Pax: Bing, Deep Dish, Goob Well, 5:15 snuck up on us and when YHC announced it was time, the rest of the Pax seemed surprised. We headed out for the neighborhoods north of the park and found our way through …
Weather: Humid and upper 70’s QIC: ShamWow Pax: Bing, ShamWow, Brutus, Ripken, Sniper, Bubbles, Chili Pepper, Manziel, Goob, Trump, Lambeau The pax assembled in a well lit parking lot of Nolan, eagerly awaiting the 2nd beatdown by the one and only War Daddy, ShamWow. One never knows what to expect, other than the possibility of …
Week 5 | The Green-Eyed Monster? Weather | 82° F | Humidity 85% | Wind: 5mph E This week 6 Pax met at Adventure Park and 1 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While we are now about 35% …
P, B & J Beatdown Weather: 76, slight breeze and lower humidity than it has been. In short, Nice 🙂 QIC: Lambeau Pax: Sparky, Dash, Ripken, Scrum, Manziel, ROTC, Shamwow Welcome and Warm Up Today started out with YHC covering the five core principles of F3. Since we didn’t have any new guys (friendly or …
Weather: 78 and humid QIC: Lambeau At 5:15 sharp YHC took a mosey around the parking lot and then stepped out of his comfort zone and headed over to the community just North of the park. Indeed there are gates across the sidewalks but they are NOT locked. The guard on duty confirmed that he …
Conditions Temperature 76, humidity 97%, can’t complain much as it seems to have been much hotter lately than today was. The Mozi We jogged around the AP parking lot did butt kickers, high knees, and kerioke. The Warm Up SSH, Strawberry Pickers, Windmills (papa smurf style). The Message Inspired by the movie “Facing the Giants” …