Weather – a glorious mid-70 morning this gloom. We have been blessed with some amazing weather this week. YHC received a text in the evening from the scheduled Q that he was stranded in an airport in Charlotte, NC and would I be able to cover his Q. YHC never passes up the opportunity to Q …
Weather – 80s and humid, and mosquito-full With the pax rolling in close to 5:15, the mozi started, in a direction to avoid any inbound cars. Mozi included knees to chest, toy soldiers, butt kickers, high knees and carioca x2. COP: SSH x20IC Windmills x10IC Strawberry Pickers x10IC Mountain Climbers x16IC LBCs x10IC The Thang: …
It was 6:55 and only 3 PAX were in sight. YHC was mentally scrambling on how to modify his prepared beatdown. Fortunately (and in typical F3 fashion), we finished strong, with 7 more PAX posting before the starting bell rang. YHC advised that it was All-Star week for the Major Leagues and, as a result, …
Ripken took his anger out on the Pax. After a bad night’s sleep, sugar withdrawals, a sore back and minor constipation, it wasn’t looking to be fun for the boys. It was seemingly looking up, but after a trip to the latrine with no TP and only paper towels as a remedy, Ripken was really …
Weather was as usual … Perfect for a Beatdown!!!! WE gathered at Nathan Benderson Park for what was to be another fun “F3 Beatdown”. The Pax were anxious to get started so after the disclaimer was proclaimed we grabbed our hydration and moseyed toward the tower. The group lined up in front of the Beast …
Weather: Hot and Humid, welcome to Southwest Florida! 3 Pax including Ripken (sort of), Gridlock and YHC went for a 3 mile pre-run in the soup like air, in an effort to kick off National Running Day the right way. As we arrived back at the AO, the lot was full of excitement for what …
Weather: 80F, relatively clear skies, 90% humidity, zero breeze. Yes, perfectly miserable conditions. The pax rolled-in as Ripken and YHC finished a nice little 3-mile pre-run. One pax was even kind enough to offer us a lift, but we graciously declined. YHC has made it a life practice to stay out of all vehicles that …
The morning gloom was dry, however, after a week of rain, thanks to tropical storm Alberto, the air was muggy and filled with a few skeeters. We had an early arrival of a FNG – Survivor, who has a great story about his name, so when you meet him, make sure you ask about it. …
Weather – 78 and muggy The Pax convened and as the clock struck 7:30, we were off to execute The Murph Challenge. This is a great way to memorialize those who have paid the ultimate sacrifice for our freedom. The Pax was told to keep those men and women in our hearts and minds as …
Upon a dark arrival and finding the right spot behind the tower, Paul Blart arrived in an official golf cart (with siren) to see if I was setting up a beatdown or setting a plastic explosive. I assured him the only explosions would be of the flatulent nature, then he said I must leave, quickly. …