Weather – mid-40s with an ominous 5-mph breeze and low humidity. Perfect. Pre-Run — YHC, Bing, Ripken and FNG Excalibur were down for what turned-out to be a 6-mile pre-run. The pax circled-back to the parking lot to snag any would-be 3-miles, but all others chose a bit more of the shartsack. So, run we did. As …
Weather – low-50s with tropical storm force gales (clocked a 57 mph gust during CoT) and sideways rain to start. Almost ideal conditions for the crazies… Pre-Run — since it was a perfect morning for a 5-mile pre-run, YHC, Bing and a nip-laden Ripken headed around the Benderson horn promptly at 0440. In between wind gusts of 40-50 …
Weather: low 50s and perfect conditions The morning started early for three pax, well 4 and an M who didn’t appreciate the 3:44 text by Ripken, but that is whole different story. 3:44, as responded by said pax member is now code for the middle finger – as it should be. The Pax were eagerly …
Weather: Perfect running weather – 58 and low dew point. Mission – check out a location to launch a pure running AO. I think Ragnar has caused an itch that we all need to scratch!! The track at LWR HS is locked down like a prison, so the pax took off for a run across …
Weather – perfect with mid-50s and low dew point. All fartsackers missed-out. Pre-Run — since it was a perfect morning for a 3-mile pre-run, YHC and Big Mac set out on a quick loop. We chatted about everything from running to running. Well, it was pretty much a one-sided conversation as Big Mac was chest-heaving the final 1.5-miles, …
Weather: 50 and windy 10 brave souls in The Gloom at The Tower. Motorhead blaring as The Dirty Dozen burned more calories than anyone had put in Thanksgiving day! Starting at 12 reps of 4 exercises (merkins, lunges, lbc’s n air squats) jailbreak up then 11 reps back down for 10 repeating till 0. Plank, …
There was a chill at The Tower this morning. 47 degrees. 5:15am. After a brisk mozy n some dynamic stretching 14 brave HIM’s descended to the lower levels of The Tower for Rowdy’s 1st VQ! We started with ”Levels 1-3″ lvl 1 merkins, lvl 2 dips, lvl 3 carolina dry docks to jailbreak up The …
Plan and simple, let’s start off the week with a little suffering… Warm Up Long Mozy down to the bridge with a few hits along the way Side Shuffle Butt kickers High knees Strawberry pickers LBCs The Meat Tabata Tabata 8 Sets 20/10 Merkin Suicides Tabata 8 Sets 20/10 Knuckle Draggers (deep squats) Suicides Tabata 8 Sets 20/10 Mountain Climbers …
Weather – warm 70, humid as usual As Usual BigMac DJ booth were up by 5:05with 11 pax arriving to complete the 12 man team…..Disclaimer /reciting F3 core principles then worm up Mosey and the only deference was the Q not doing any worm ups during the mosey but chose to run 3 times around …
Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …