Conditions great morning, 58 degrees and clear Mozi We ran one lap around bridges with the regular stuff… Nur, high knees,butt kickers, kerioke Warm up SSHops, Merkins, Imperial Walkers, Strawberry Pickers and Bad Back Stretches! FNG Tower Run Of coarse with any FNG in attendance a Jailbreak run to the top is required! Soooo, up and …
Weather: chilly (low 50s), but with many recent beatdowns in the 40s, today felt pretty nice. Minimal wind. This makes Florida shine when compared to temps and wind chills other parts of the country are experiencing right now (low-teens and twenties with -50 wind chill in Chicago today!). Pre-run: 5-miles for YHC and Bing. Olympus …
18 for a Chilipepper beat down. Mozy with butt kickers, high knees. Side shuffle. Then SSH, windmills, strawberry pickers and monkey humpers. JD lead us in some old man back stretches. Mozy with paver overhead, alternating arms. We then circled up: 30 x Full paver lunges, lung pass the paver under your leg, repeat, etc. …
Weather: 42 degrees and calm. YHC set a record of rising from the fartsack and posting at the AO, in a mere 10 minutes. Must’ve missed the alarm but awoke at 5:05a, double checked the watch and flew out of bed, dressed, and was out the door. Thankful the AO is only a few minutes …
With two FNGs present, the full disclaimer was shared and the pax took off for a mosey down towards the tower. Our Guest Q wasted no time to get after it with a strong COP: Mosey to Corner Park for COP SSH x 20 IC Imperial Walkers x10 IC Hillbilly Walkers x10 IC Mountain Climbers …
Weather: 60 and pleasant With another Christmas Day behind us, the pax gathered at Nolan for an opportunity to work off some of the prior day’s Christmas dinner. There was no pre-run so with all of us bright-eyed at 5.15, the core principles and disclaimers were read before a 2-lap mozi that included nur, corioca …
Weather: low 50s and perfect conditions The morning started early for three pax, well 4 and an M who didn’t appreciate the 3:44 text by Ripken, but that is whole different story. 3:44, as responded by said pax member is now code for the middle finger – as it should be. The Pax were eagerly …
Rowdy, self admittedly, whipped this one up as I went. I like to shoot from the hip anyway. As some started out cold it didn’t take too long for the running to warm up souls. Ripken 1min late payed his Burpee. ChilliPepper 4mins late payed his 4 Burpees and they were SUPER! After all that …
Weather – perfect with mid-50s and low dew point. All fartsackers missed-out. Pre-Run — since it was a perfect morning for a 3-mile pre-run, YHC and Big Mac set out on a quick loop. We chatted about everything from running to running. Well, it was pretty much a one-sided conversation as Big Mac was chest-heaving the final 1.5-miles, …
Weather: 62 degrees with very light drizzle (sometimes) The first post-Ragnar beatdown attracted 10 pax to Adventure Park, including a few who apparently didn’t think they tore up their bodies enough over the weekend. No FNGs, so the disclaimer was quick before getting into action. We started with a mozi down the road towards the …