Drake
Nolan, No Music This Time
Sadly, no music this Wednesday morning at Nolan. Click here for the good stuff. We just had a good old-fashioned beatdown. We started with a mosey around the roads to McNeal. The PAX could choose their own warm-up exercises during the mosey. For some reason, every single PAX choose to do monkey-humpers for the drivers …
Cycling Morning
Weather: Low 70s QIC: Bing Pax: Sniper, Bing, Pincher, Cotton Tail, Dogo, Drake, Brutus 7 for a solid ride that included a usual trip down Lorraine to Fruitville, back up University and returning home. COT as customary was held primary to the ride. Praise for Madison for her returning health and prayers for the first …
The Meaning of Marriage | Week 2
Week 2 | Chapter One: The Secret of Marriage (Part 1) Weather | 86° F | Humidity 49% | Wind: 0mph CALM This week 3 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the first half of chapter …
Stack Attack
AO: Adventure Park Weather Low 70’s, clear skies, lower humidity (yes!) PIA Pincher, LG, Scrum, Manziel, Goliath, Skimmer, ShamWow, Trump, Baron, 6Pack, Drake, Big Mac, Nitro, Yamaha Five core principles were announced and the disclaimer warning was issued to all in attendance. Mosey from the pavilion down the hill towards the dog bridge including high …
Tower Destruction
Weather for 5:15am at NBP Tower: 72 and humid with clear skies VQ: Sir Wallace 26 PIA: Condenser, Menziel, Ace, Bullseye, Steel, Trump, Bones, Wolverine, Deepdish, Goob, Dasani, ShamWow, Apache, EyeSpy, Drake, Jimmy Dean, Clutch, D-Fib, Sniper, Brutus, BigMac, Coupe, Sir Lancelot, ChiliPepper, Ripken With the pax finishing up stretches, announced Quick disclaimer, 5 core …
Sidewalk Talk
Weather- who can keep up these days Pax- Goob, Drake, Ripken, Lancelot, Bubbles, Bing, ShamWow, Mugsy, Trump, Olympus, Posh, Manziel, Brutus, ChiliPepper, Pincher, and BigMac QIC- Goob As the Q mingled with the Pax this fine gloom, there was both confusion as to who was Q’ing and some trepidation as to what the said Q …
Cycling day
Weather – Dark and foggy as the gloom should be QIC – Bing, or Ripken, or whoever Pax: Bing, Sniper, Dogo, Ripken, Pincher, Drake, Cotton Tail Sniper, Dogo and Ripken started at 5:15a for some EC and then the pax all met at Wawa at 6 for the main ride. Was a solid 20 miles …
The Meaning of Marriage | Week 1
Week 1 | Introduction Weather | 76° F | Humidity 91% | Wind: 6mph E This week 4 Pax met at Adventure Park to kick-off our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the introduction only. We will be reading a half chapter per week …
Early October Beatdown
Conditions 75 degrees and humid (rain or shine) this case Shine! Mozi We jogged the gravel path around the pavilion to the Basketball court. The jog included Nur, kerioke, high knees and butt kickers. Warmups SSH, arm circles, Micheal Phelps, Strawberry pickers,Imperial Walkers and Bad Back Stretches Sledge Hammer Thanks everyone who carried the sledge …