Football season is among us gentlemen! 81 degrees….fall is in the air Warm up Started out with a little mosey Circled up, counted off – 17 men accounted for-1FNG SSH -21 reps Strawberry Pickers – 14 reps squats – 14 reps windmills – 14 reps arm circles mosey down to the base of the tower …
Weather (for those that showed): 78, muggy! QIC: Rowdy PIA: Lancelot, Dasani, Train, Props, Brutus, Clutch, Steel, Goob, BIG mac, Ace, Rowdy 5:15am: 5 core principals 5:16am: Dynamic Stretching (10 arm circles each direction, 10 Michael Phelps, 10 Agitators) 5:20am: Warm up mozy with 3 stops for some Big Sexy! (IK-10 Pickle Pointers, 10 Monkey …
Weather: Hot – some storms way off QIC: ShamWow Pax: Shamwow, Bing, Trump, Ivanka, Brutus, Sniper, Posh, Mr. Clean, Olympus, Pincher, Crab Cakes, Dasani, Lancelot, Lambeau Disclaimer was shared along with the welcoming of the FNG, and we took off for a two lap mosey around the parking lot including high knees, carioca x2, butt …
8.6.19 QIC: Dasani Temp: 80 Dark and humid 5:15a – YHC covered the 5 core principals and gave the “modify as needed disclaimer”. The entire beat-down I had in mind required use of all 5 flights of tower stairs, which much to our disappointment, was roped off. WOMP WOMP WOMP. We called an audible and …
Friday morning conditions– Many started with the notion that it “wasn’t so bad” outside this morning. That notion soon faded. It was hot, humid, and Florida in August. QIC: Goob Pax: Brutus, Jimmy Dean, Mr. Clean, Mopar, Clutch, McNuggett, 6 pack, Lancelot, Big Mac, Raider, Puck, Dasani, Ace, Ripken, Deep Dish, and Goob. The five …
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to their own ability and comfort level. Please modify as necessary as to not get hurt. 5 core principles Free of charge, Open to all Men …
Weather: Florida in July QIC: Dasani (VQ) PAX: Bing, CottonTail, Clutch, Snapshot, Defib, Lambeau, Hercules, Diesel, Condenser, Lancelot, Therminator (Welcome! DR from Greensboro), Gierrrrrmo, Goob, Papa Smurf, Manziel, Hawwwt Pocket, Mr. Clean, Dasani. 5:15 on the dot! We started with a welcome and covered the five core principals. A bit of backstory on how YHC …
Weather: 74 degrees, 97% humidity- perfect weather for embracing the suck Location: NBP (without the tower thanks to Paul Blart) QIC: Goob Pax: BigMac, Bing, Brutus, Clutch, ChiliPepper, Coop, Dasani, Defib, Deep Dish, Goob, Hot Pocket, Jimmy Dean, Manziel, McNuggett, Puck, Ripken, Sniper, and Trump The disclaimer was stated and before the mozy even began, …
Weather: A full moon, but rather warm and humid. Reminded the gathered that the moon was often called a Buck Moon in mid summer, as it was so wide and bright you could see a buck’s horns against it in the light. Location: The sad news, even though we had a pre-nicknamed FNG, was that …
Sauna Temp 85 F – with lots of F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it *** Fifty ( Lancelot) Mozy- Lap w/ Butt kickers, Carioca x 2, & Nur COP- Windmills, Side Straddle Hops , & Strawberry …