Weather: Delightful QIC: Bing Pax: Bing, Pincher, Trump, Dogo, Brutus, Sniper, Ripken, Cotton Tail The Pax assembled in the parking lot of Wawa and awaiting the return of Sniper and Ripken who set off early for an additional lap down to Fruitville and back. Possibly a safety recon mission as they came back reporting skunk …
Weather: Humid and Mostly Cloudy Temperature: 75° (24C) QIC: Bing Pax: Sniper, Cotton Tail, Bing, Pincher, Doggy Paddle, Brutus, Trump, Ripken It was like Christmas morning for many of the Pax today. Our long waited F3 Nation Cycling kits were delivered by Santa, or the USPS drivers, yesterday. Many selfies were shared on the GroupMe …
Date: 06/08/19 Weather: 88-degrees and humid. This was definitely a Gold Bond type of morning. QIC: Recall A strong 21 posted for this Saturday’s beat down. YHC kicked off the workout with a quick recap of the 5-core principles. The PAX completed a mosey around the pond and to the basketball court. The mosey included …
Another glorious morning to get in some miles, cycling style. Ripken declared his departure at 5:30, YHC got in a nice little warm up and all met at 6 to take off for the usual route, doubling back a time or two to pick up the six. Was great to see Cottontail back out after …
Meet up at WaWa with two new PAX for their first F3 Cycle. Manziel and a visitor from Ny (Hammer) who was at an F5 workout, and recruited by Big Mac and Drake to join. 6 am was upon us, so off we went. It was apparent from the start, Hammer was a serious cycler. …
After exteriors research (10 minutes on Google) in the art of the burpee, I have brought on a few variations to the 17 un-expecting pax. Warm Up Mozy + but kickers + high knees + side shuffle + Strawberry Pickers + karaoke Picked up tokens… Around the world Brick Lunge Burpee-Gedon Team Dora …
It was a welcoming site to see two PAX for their first F3 Suncoast cycling AO as YHC and Trump pulled into the WaWa parking lot. Marvel, who we actually missed last week because the PAX rolled out 3 minutes too early that am, sorry about that brother. So glad that you were determined and …
Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 80-Degrees F and Perfect QIC: Recall 20 HIM including 1 FNG posted in the Gloom, many of whom saw the Beatdown’s teaser the night before on Mumble Chatter. Excitement seemed high. We went through the 5 Core Principles and the Disclaimer as we had a …