Yes, once again, no HIM volunteered his name to the Q schedule, so the most feared outcome was experienced: A Round Robin beatdown. The Thang YHC led a half-mile mosey and short warmorama consisting of: MNCs & MNC Claps Windmills Merkins Strawberry pickers Clutch Clutch called pax to gather at the base of Mother Hill …
Quick disclosure and 5 Core Principles. Then we mosey around the parking lot. Circled up for COP SSH X 10 Windmills X 10 Strawberry Pickers X 10 American Hammers X 10 THE THANG 50 Merkins 15 Step Ups 50 Prisoner Squats 15 Step Ups 50 Plank Jacks 15 Step Ups 50 Lunges 15 Step Ups …
Happy September! Today we had a fun visit from Tackle-berry from North Carolina to join us at Lion’s Den. Kotter helped with the Q since I am a rookie leading…. WARM UP: Started off with a good little Mosi up and around the Hill. Then we gathered around and did some warmup exercises. Then …
Gloom Cool and wet. Really wet. Warmorama/COP YHC led a mosey up around the hill and on down Mother Hill (MH) to a warmorama at the bottom around the flag: Windmills, SSHs, Imperial Walkers, Hillbilly Walkers, MNCs, Merkins, LBCs “Buddy Bear Patty-Cakes”: Plank around circle Partners across the circle bear crawl to the center Patty …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
This morning began the first of the Celery Fields AO for studying Killing Kryptonite. We understand that our brothers at Adventure Park are also studying the book at exactly the same time each Saturday improving their 3rd F as we are, but mourn that they’re not able to join us, as they don’t get to also …
Muggy. Sticky. Humid. Whatever a man chooses to call it, those of us who were there know what it was and how it felt. This was the state of the weather this gloom as YHC pulled into the parking lot at Twin Lakes Park, AKA Camden Yards. With the shovel flag planted and sandbags unloaded, …
We started with an easy .29 mile jog up the hill where we circled up for SSH, strawberry pickers, Imperial Walkers and some bad back stretches. Next we lined up for some 20 yard Butt kickers,high knees,Nur and kerioke. The Thang We started w an 11! American hammer and Merkins. The 11 was a …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
6 Pax posted at Lion Pride this beautiful gloom for today’s beatdown. We couldn’t have asked for a better morning. Lions were alive this morning, and “Four on the Roar” was enforced thrice this workout. Warmorama Blocker led our mosey to the field of donuts, where YHC led us through the following routine: Windmills Moroccan …