Quick disclosure and 5 Core Principles. Then we mosey around the parking lot.
Circled up for COP
- SSH X 10
- Windmills X 10
- Strawberry Pickers X 10
- American Hammers X 10
THE THANG
50 Merkins
15 Step Ups
50 Prisoner Squats
15 Step Ups
50 Plank Jacks
15 Step Ups
50 Lunges
15 Step Ups
50 Moroccan Night Clubs
15 Step Ups
50 Dips
15 Step Ups
43 Burpees
Round of Mary
COT and prayer and praise request
This workout was in Remembrance Of All those who lost there lives on this day 17 years ago!!! The attacks caused the deaths of 2,996 people and the injuries of more than 6,000 others.[119] The death toll included 265 on the four planes (from which there were no survivors), 2,606 in the World Trade Center and in the surrounding area, and 125 at the Pentagon.[120][121] Most of those who perished were civilians, with the exception of 343 firefighters, 72 law enforcement officers, 55 military personnel. We will Never Forget!!
There was a lot of Mumble chatter on this workout. We all persevered through it and felt stronger because of it. I Imaged all the people who were walking either down or up stairs that day as I was doing this workout. Thanks to the 10 PAX who joined me on this workout!!
A Big thank you to all the Police and firefighters, military personnel we have in our PAX!! I Appreciate and thank you all for what you do everyday!!!
Backdraft
Aye!