Weather-Mid 60’s and mosquito filled Welcome to spring in SW Florida, where every mosquito migrates to from the north. And you all thought they just died in the winter!! With a smaller than usual crew, it was time to share the disclaimer and head off on the mosey…wait, what is that? The pax was quickly …
What a beautiful morning it was. Low 70’s to start Mid 80’s at the end. Sunny, wet grass and 10 H.I.M posted at Lion Pride. 7am-5 core principals, disclaimer…let’s Mozy on up featuring Nurr, High Knees, Butt Kickers & Karaoke. Rowdies 30 minutes- Partner up for a DORA with Mother/Grandmother Hill option. 300 Murkins, 200 …
Conditions 64, clear and dark. No FNGs, Chore principals and disclaimers declared! Mozi We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes. Warm up Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches. The Thang We did 10 exercises, the board looked easy enough… but easy was …
QSource | Q1 Get Right Weather | 70° F | Humidity 93% | Wind: 5mph E 5 Pax continued our leadership study: QSource. Ripken was solo at AP, nonetheless enjoyed a lively discussion with nature about leadership. Thanks Ripken for manning the Pavilion! Even if you have never posted to a 3rd F study before, …
Last Day of February! No Leap Year this year. 11 pax started off the morning and we finished with 11! Warm Up: Started off with a little quarter mile mosey Circle up Strawberry Pickers Squats Windmills Arm Circles Run to the park The Thang! In honor of February 28, we went ahead and used 28. …
Ten Suncoast pax were greeted by a fellow pax member posting downrange from F3 Toledo in the gloom this morning. after welcoming Jenay to the warm south and a quick disclaimer and run down of the core principles we were off for a slow mosey around the parking lot. Warm-ups were as follows but not …
Muggy and foggy 68 degrees First up was our Ruck with Condensor, Clutch and Snapshot. We had a good discussion about Preparedness for 45 minutes, logging 2.89 miles. With 11 men making it out of the fartsack we began promptly at 7:00. No FNG, so quick core principles and mosy around Audubon building to the …
8 charging hard and no surrendering today? Mosey to the bridge for a circle up. The warmup 40 SSHs 10 Merkins 30 LBCs 30-60-90s Ran down the hill for 11s 11 merkins run up the hill 1 LBC repeato until 11s Team up for a fun run Round 1 1st man runs backwards for 4 …
Conditions Oh my!!! 55 and stars… incredible morning. Mozi We did one lap around w the usual mozi stuff, Nur,high knees,butt kickers, kerioke…… Warm up SSHops, mountain climbers, Strawberry pickers, imperial Walkers, merkins,SSHops again and last but not least, bad back stretches. The Thang We started with an 11. Shoulder taps and leg lifts Then we hit …
11 Pax members were ready to have some fun!!! The Mosey; 3 laps around for a quick warm up The Circle of Pain; 44 SSLs, 20 merkins, 44 LBCs, 30-60-90 leg lifts The Thang Triple check; 1st man runs the loop, 2nd man merkins, the third man american hammers until the first man comes back …