8 charging hard and no surrendering today?
Mosey to the bridge for a circle up.
Ran down the hill for 11s
11 merkins run up the hill 1 LBC repeato until 11s
Team up for a fun run
1st man runs backwards for 4 light poles the other man does merkins until he gets back
Run backwards 5 light poles the other waits doing flutter kicks
Run six light poles backwards the other man Carolina dry docks
Mosey to the playground
teamed up for Ball smokers and dips for 10 reps
Ball smokers and incline merkins
Ball smokers and decline merkins
low crawl under the playground 4 times
Indian people run back to the flag!!!
Wow the young bucks eat our breakfast this AM they crushed it. I through everything but the kitchen sink at them. With no avail to grunting or yelling to 30-60-90s it takes the fun out of it.
I can’t say enough how the young men of F3 showed up today!! All four crushed the AO
Look for a repelling fundraiser link that will be posted to help trouble youth from one of our young Pax members.
It was a pleasure to lead today thanks fellas so showing up!!
Flash over and out…