8 charging hard and no surrendering today?
Mosey to the bridge for a circle up.
The warmup
40 SSHs
10 Merkins
30 LBCs
30-60-90s
Ran down the hill for 11s
11 merkins run up the hill 1 LBC repeato until 11s
Team up for a fun run
Round 1
1st man runs backwards for 4 light poles the other man does merkins until he gets back
Round 2
Run backwards 5 light poles the other waits doing flutter kicks
Round 3
Run six light poles backwards the other man Carolina dry docks
Mosey to the playground
Round 1
teamed up for Ball smokers and dips for 10 reps
Round 2
Ball smokers and incline merkins
Round 3
Ball smokers and decline merkins
Final round
low crawl under the playground 4 times
Indian people run back to the flag!!!
Wow the young bucks eat our breakfast this AM they crushed it. I through everything but the kitchen sink at them. With no avail to grunting or yelling to 30-60-90s it takes the fun out of it.
I can’t say enough how the young men of F3 showed up today!! All four crushed the AO
Look for a repelling fundraiser link that will be posted to help trouble youth from one of our young Pax members.
It was a pleasure to lead today thanks fellas so showing up!!
Flash over and out…