Weather: Decent, and little humidity QIC: Bing Pax: Bing, Sterling, Condenser, Blocker, Trump, Crabcakes, Fishsticks, Snapshot, Slater, Diesel, Daisy, Miyagi, Papa Smurf, Doubtfire Pax assembled and YHC shared the disclaimer, core principles and mission statement, and we took off for a mosey up the hill. The mosey was an indian run while passing the soccer …
Yes, once again, no HIM volunteered his name to the Q schedule, so the most feared outcome was experienced: A Round Robin beatdown. The Thang YHC led a half-mile mosey and short warmorama consisting of: MNCs & MNC Claps Windmills Merkins Strawberry pickers Clutch Clutch called pax to gather at the base of Mother Hill …
Gloom Cool and wet. Really wet. Warmorama/COP YHC led a mosey up around the hill and on down Mother Hill (MH) to a warmorama at the bottom around the flag: Windmills, SSHs, Imperial Walkers, Hillbilly Walkers, MNCs, Merkins, LBCs “Buddy Bear Patty-Cakes”: Plank around circle Partners across the circle bear crawl to the center Patty …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
You know what it looks like when you do Morocco’s night clubs with at a really fast cadence? …more on that to follow Four pax and one FNG showed up early and with the hour soon approaching i was voluntarily elected to the spot if q for the posting. An Impromptu workout consisting of our …
Started off with the Core Principles and a Mosy around the parking lot twice doing some butt kickers, Skips and Karaoke’s. We circled up and did some strawberry pickers, squats and SSH’s. We headed off to the road where there were 3 stations on each side of the street and each station about 100 yards …
Weather: Hot and Humid, welcome to Southwest Florida! 3 Pax including Ripken (sort of), Gridlock and YHC went for a 3 mile pre-run in the soup like air, in an effort to kick off National Running Day the right way. As we arrived back at the AO, the lot was full of excitement for what …
I decided to bring a little something back from my downstream post in Louisville… masonry blocks. Started out with a warmup run in a new direction, Dow Palmer. Oh the smell of foul swamp land filled the muggy morning air. A smell of pig farm filled the air, not of the back hill country family …
Weather – 78 and muggy The Pax convened and as the clock struck 7:30, we were off to execute The Murph Challenge. This is a great way to memorialize those who have paid the ultimate sacrifice for our freedom. The Pax was told to keep those men and women in our hearts and minds as …
We started with an easy .29 mile jog up the hill where we circled up for SSH, strawberry pickers, Imperial Walkers and some bad back stretches. Next we lined up for some 20 yard Butt kickers,high knees,Nur and kerioke. The Thang We started w an 11! American hammer and Merkins. The 11 was a …