Weather: mid-60’s and a moon lit sky. Another great morning is upon us, and the parking lot continues to fill up at our region AOs, a great scene in this #FloridaMiracle region. Disclaimer and Core Principles were shared and off we went on a mozi, in reverse direction including some carioca x2, Toy Soldiers, and …
Beautiful morning to get it on … As we started to arrive the cars just seemed to just keep coming… Is this possible , did we just set a new record … #16strong!!! After 2 laps of a simple mosey, the group enjoyed an up and back of high knees, butt kickers, NUR, Karaoke (x2) …
With a majority of our regular PAX attending the Gator Wilderness 5/10k race today, I nearly fartsacked… but then checking the q schedule realized no one had registered. Pushing towards the HIM i want to be i realized the need. I woke blocker and he quickly dresses (this 15 year old kid is awesome). I …
Friday in the early gloom…. no mumble chatter to be heard??? Only heavy breathing as the PAX worked their way up and down SNIPER hill with sandbags and water pipes on their shoulders. We started with a two lap Mosey that included the usual butt kickers, high knees, nur, skips and kerioke. The Warmup We …
The Q had been sidelined for a few weeks so what better way to get your legs back into shape than with help from your F3 Brothers. Started with a 2 lap MOSY around the parking lot doing some high knees and Karaoke’s then we circled up and did some SSH’s, Strawberry Pickers and Imperial …
I am posting this by use of my big toes only as the shoulders got a royal burn this morning at the Lions Pride. Six posting this morning to join in pain. A mosey up the long uphill path to the back flat welcomed us to our warmup COP. Windmills, Toy Soliders, SSH’s, Carolina Drydocks, …
Weather: 70’s and steamy As the Pax arrived at the AO, curiosity began to rise as to why a random table was placed in the middle of the parking lot. Questions weren’t answered until the mosey was completed. With 2 FNGs on site, the full disclaimer and core principles were shared, and off we went …
Weather: 70s and steamy The Pax rolled into the EchoChamber, even with the threat of coupons being on site, all stepping up to be high impact men! The disclaimer was given and the Pax took off for a mozi around the parking lot, x2. Butt Kickers, High Knees, Toy Soldiers, Knee to Chest stretch and …
WOW! Lakewood Ranch Nation… If you have not worked out at Celery Fields your missing out!!! My first time and I am definitely going back.?? I was privileged to Co-Q with Sniper today. My half of the Q was the warm up for Snipers beat-down. We started with an easy jog up the .29/mile gravel …
Weather: Mid-60’s and Gloomy The Pax arrived in force yet again, this time for another beatdown by YHC. Nolan is possibly one of my favorite AO’s and I welcome the opportunity to put down the pain. Today’s pain was influenced by a beatdown I received in Winston Salem, and the Pax learned quickly that it …