Weather – felt slightly chilly! It was another 3-amigo day at the Unconditional Surrender statue, but the three amigos took to the One Sarasota parking garage for an escalator style beatdown. As we arrived at the entrance to the garage, we did a shortened COP that included some stretching, Mountain Climbers x15 IC and Merkins, …
Weather: 75 degrees and humid The pre-beatdown chatter was outstanding thanks to Bing sharing his story of getting chewed out by a yoga woman for disturbing the peace at Celery Fields on Saturday. After all, she was there first, and being there first is 90% of the law, or something like that. Warning to those …
Weather: 75 and a gorgeous sunrise! The pax was in the parking lot and ready to go!! Always a great sight to see when pulling up 10 minutes early. Not only were they all early, they were ready to get after it! After the disclaimer was shared and the 5 core principles were reviewed, we …
Weather: 73 and humid, is that cool air I feel? YHC got a text from the scheduled Q, he’s held over in the Queen City and needs a replacement. Always happy to step in to Q, especially when the AO is slightly displaced due to the World Rowing Championships. As the Pax arrived, it was …
Weather – Not as bad as June, July and August. It has been a while since YHC has been to this great AO, so the way to fix that is to grab a Q, and today was the day. Clearly some of the pax were looking forward to the gloom, as Condenser even mentioned that …
Week 0 | Introduction Weather | 75° F | Wind: 7mph E 6 Pax began the book study at Adventure Park and Celery Fields at 6:15 for this introductory week of Wild at Heart. This book is going to be really exciting. There have been many people reaching out to us indicating how great this book is. …
As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men. YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs. Due to sore back …
Weather: 78 and dark Pax began arriving, some in some rather creepy ways, such as Manziel literally appearing out of no-where (claimed he arrived on his bike), and then Scuba appearing as a blinking light as he ran to the AO again. The disclaimer was shared and the core principles were reviewed, and off we …
Weather: 85 and extremely humid The PAX moseyed about 1/3 of a mile, incorporating Lunge Walks, Carioca, Butt Kickers, Toy Soldiers, and High Knees. Following, we moseyed to the basketball court and circled-up. COP SSH – IC – 25 Strawberry Pickers – IC – 10 Alternating Hamstring Stretches – 2 Alternating Quad Stretches – 2 …
Weather: 75 degrees (give or take), clear and humid The first Sunday of the NFL season dominated the conversation before the start of the beatdown, with the pax missing another great Aaron Rodgers comeback by going to bed early to prevent fartsacking. We had one FNG so the core principles and disclaimers were announced. We …