I love The Way Thunderstruck Roxanne And Sally Up & Down

Weather – crisp 70, Little breazy but humid …. Who am I to complaint … Its 69 degrees 🙂 The pax  started arriving  early  supporting my VQ….. “What a humpling moment” when you see 12 cars coming your way for your VQ ….The all smiles quicly  turned to questions once the pax stepped out of …

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Public Display of Fitness

Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot.  Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …

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Banjo Bear / Broga Extreme

Weather 56 degrees / 98% humidity   14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown.  The PAX were excited to see the F3 blocks in the back of Banjo’s truck.  Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …

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Evan, Becky’s, and Crunchy Frogs

Weather: 71 and dare I say it, pleasant We knew it was 5.15 when BigMac tore into the parking lot at his usual breakneck speed. After the core principles and disclaimer, we started on a mozi that included nur, carioca, butt kickers, and toy soldiers. Wilson made it a couple of minutes late, and completed …

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Colosseum Challenge

Weather- 73 degrees with clear skies Five core principles and appropriate disclaimers were given promptly at 0700. We then set out on a .40 mile mosey which included buttkickers, high knees, toys soldiers, and carioca. Pax were then instructed to grab their beverage of choice and  circle up in the hockey rink which, for today, …

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2nd F Gathering – Adventure Park

Event: 2nd F Gathering Date: Saturday, October 20th Time: 2PM to 4PM Location: Adventure Park AO Weather: Typical Florida October Afternoon – 95 degrees and 55% humidity 14 PAX, several Ms and even more 2.0s posted for a fantastic 2nd F gathering.  In total, an estimated 30 people came together in fellowship.       The spread …

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