We took the Tower Again Trump in all his Glory and In Presidential Fashion handed down a Hhuuuuuuuugggeee beatdown Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who …
Weather – strangely uppers 70s felt cool. QIC: Bing Pax: Bing, Goob, Slater, Papa Smurf, Clutch, Banjo, Lancelot As promised, YHC arrived on scene with full intentions of using the bridge to its fullest potential today. 5 Core, Mission and Credo were reviewed and we took off for the base of the Ringling Bridge. COP …
Last week’s Nolan beatdown was cancelled due to to lightning.
This week, 16 Pacs turned up on the hottest day of the year so far.
It was my (Posh’s) VQ. We did a soccer-themed beatdown with a focus on leg exercises. It could be worse: the alternative was a Spice Girls theme.
PS: I was surprised how many Pacs were ready and willing to sing parts of Spice Girls’ songs.
Weather: Delightful QIC: Bing Pax: Bing, Pincher, Trump, Dogo, Brutus, Sniper, Ripken, Cotton Tail The Pax assembled in the parking lot of Wawa and awaiting the return of Sniper and Ripken who set off early for an additional lap down to Fruitville and back. Possibly a safety recon mission as they came back reporting skunk …
Weather Summary: Humid Temperature: 82° (28C) Humidity: 80% QIC: Bing Pax: Bing, Pincher, LG, Dirt Dart, Ozzy, Bird Hole, Smudge, Peach Fuzz, Prime Time, Uptown Girl Another beautiful sunrise in SW Florida, a rare site, but a norm in St. Petersburg. Pincher, LG and YHC arrived via clown car and were greeted by some eager …
78degrees Humidity-Very present QIC-Rowdy PIA-21 w/ 2 DR 5:15am-5 core principals, disclaimer Mozy-Big Sexy (Pickle Pointers, Monkey Humpers, Pickle Pounders) COP-Arm Circles, Agitators, Good Mornings (10), Strawberry Pickers (IK) The Thang-11’s (bottom of The Tower 10 Carolina Dry Docks, Jailbreak to top, 1 Merkin, back down for 9 CDD, up for 2 Merkins, on and …
5:15am 77degrees humidity- definitely a factor 4 H.I.M QIC-Rowdy Bing n DeepDish went for the long run, 6 miles Lambeau did bridge repeats and parking lot, undisclosed mileage but ran a lot! Rowdy performed “Rowdy” (end of concrete to end of concrete, 10 Burpees, bridge run to overlook for 25 Dips/25 Merkins, finish bridge run …
Weather: Humid and Mostly Cloudy Temperature: 75° (24C) QIC: Bing Pax: Sniper, Cotton Tail, Bing, Pincher, Doggy Paddle, Brutus, Trump, Ripken It was like Christmas morning for many of the Pax today. Our long waited F3 Nation Cycling kits were delivered by Santa, or the USPS drivers, yesterday. Many selfies were shared on the GroupMe …
QSource | Q2.3 Missionality Weather | 86° F | Humidity 70% | Wind: 9mph SW This week’s assignment was: Q2.3: Missionality. This was the first week we started to review QSource after the beatdown. We have now transitioned into our next book study, Fathering Like the Father before the beatdowns. Due to too much fellowship, …
Week 1 | Introduction Weather | 83° F | Humidity 77% | Wind: 8mph E This week 8 Pax met at Adventure Park to start our latest book study: Fathering Like the Father. There was no reading assignment. Just fellowship, introductions and sharing some stories of our fathers and our own fatherhood. Introduction Thank you …