Leave no man behind

Weather – strangely uppers 70s felt cool.

QIC: Bing

Pax: Bing, Goob, Slater, Papa Smurf, Clutch, Banjo, Lancelot

As promised, YHC arrived on scene with full intentions of using the bridge to its fullest potential today. 5 Core, Mission and Credo were reviewed and we took off for the base of the Ringling Bridge. COP included SSH, Strawberry Pickers, plank series – more like 2 slow merkins, and some calf stretching. Notice a trend? It’s a good morning to loosen up the legs cause we will be using them.

It was time for the THANG that essentially included 25+ minutes of bridge repeats. Deep dish completed 5 and got the over achiever trophy. YHC and Goob finished 4 and the rest also choose to do some merkins and LBCs just to feel like it was a full bootcamp. YHC did suggest either salsa dips or merkins if anyone needed a break. All pushed hard and all won the morning.


  • Rusty Bucket at 6:15
  • Tuesday now at Benderson, launching with a Lancelot VQ


  • Clutch family travels
  • Banjo
  • Mama smurf for travel and business
  • Traveling pax
  • Injured pax
  • Rowdy
  • First responders and military

A great morning. Until next time, ~Bing Out