Weather – strangely uppers 70s felt cool.
QIC: Bing
Pax: Bing, Goob, Slater, Papa Smurf, Clutch, Banjo, Lancelot
As promised, YHC arrived on scene with full intentions of using the bridge to its fullest potential today. 5 Core, Mission and Credo were reviewed and we took off for the base of the Ringling Bridge. COP included SSH, Strawberry Pickers, plank series – more like 2 slow merkins, and some calf stretching. Notice a trend? It’s a good morning to loosen up the legs cause we will be using them.
It was time for the THANG that essentially included 25+ minutes of bridge repeats. Deep dish completed 5 and got the over achiever trophy. YHC and Goob finished 4 and the rest also choose to do some merkins and LBCs just to feel like it was a full bootcamp. YHC did suggest either salsa dips or merkins if anyone needed a break. All pushed hard and all won the morning.
Announcements:
- Rusty Bucket at 6:15
- Tuesday now at Benderson, launching with a Lancelot VQ
Prayers/Praises
- Clutch family travels
- Banjo
- Mama smurf for travel and business
- Traveling pax
- Injured pax
- Rowdy
- First responders and military
A great morning. Until next time, ~Bing Out