Weather: 70’s and dry to start…but then it changed QIC: Bing Pax: Bing, Sniper, Cottontail With many pax downrange, attendance was light, but the pace was not! Sniper, Cottontail and YHC took off down Lorraine, crossed over University, and the winds hit and skies opened up. It rained, rained more, and even more. We made …
Date: July 8, 2019 Weather: Rainy, Seventy-something QIC: Thor Welcome to YHC’s second Backbalst. YHC left his house to a downpour, but trudged to the AO nonetheless because of the core principal of being held rain or shine, and hey it’s Florida, so as we all know just because it’s down pouring at YHC’s house …
Week 4 | Focus on the Father | The Ultimate Sacrifice Weather | 85° F | Humidity 74% | Wind: 10mph SW This week 5 Pax met at Adventure Park and 2 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While …
Conditions Temperature 76, humidity 97%, can’t complain much as it seems to have been much hotter lately than today was. The Mozi We jogged around the AP parking lot did butt kickers, high knees, and kerioke. The Warm Up SSH, Strawberry Pickers, Windmills (papa smurf style). The Message Inspired by the movie “Facing the Giants” …
Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …
Week 3 | An Officer or a Gentleman? Weather | 85° F | Humidity 69% | Wind: 7mph SE This week 7 Pax met at Adventure Park and 1 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. We have only read …
Sauna Temp 85 F – with lots of F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it *** Fifty ( Lancelot) Mozy- Lap w/ Butt kickers, Carioca x 2, & Nur COP- Windmills, Side Straddle Hops , & Strawberry …
Weather: hot, but slightly cooler at 18mph, for a little while. QIC: Bing Pax: Pincher, Ripken, Sniper, Cotton Tail, Bing, Trump In order to support our brother Lancelot for his VQ and his 50th birthday, the Cycling AO modified as necessary and headed to Nathan Benderson to attend the beatdown. 4:30a launch from Wawa with …
Conditions Oh, my! At 4:40 a.am. Weather bug said temperature 80, feels like 87…… no wind and mosquitoes. Welcome to July Beatdowws in the SunCoast. The Mozi We jogged over to the basketball court and did butt kickers, high knees, Nur and kerioke. The Warm Up SSH, Strawberry Pickers, Imperial Walkers /Phelps, Bad back stretches. …
Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …